KEEBLER, Toast & Peanut Butter Sandwich Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between kEEBLER, Toast & Peanut Butter Sandwich Crackers and murray Vanilla Wafers

The amount of phosphorus, fiber, vitamin B3, monounsaturated fat, and polyunsaturated fat in kEEBLER, Toast & Peanut Butter Sandwich Crackers is higher than in murray Vanilla Wafers.
KEEBLER, Toast & Peanut Butter Sandwich Crackers covers your daily need for sodium, 16% more than murray Vanilla Wafers.
KEEBLER, Toast & Peanut Butter Sandwich Crackers contains 3 times more phosphorus than murray Vanilla Wafers. While kEEBLER, Toast & Peanut Butter Sandwich Crackers contains 118mg of phosphorus, murray Vanilla Wafers contain only 42mg.
The amount of sodium in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison KEEBLER, Toast & Peanut Butter Sandwich Crackers and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, Toast & Peanut Butter Sandwich Crackers

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+181%

Contains more PotassiumPotassium	+27.3%
Contains less SodiumSodium	-48.1%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, Toast & Peanut Butter Sandwich Crackers

Murray Vanilla Wafers

Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more FolateFolate	+22.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.42mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.3mg		41%
Sodium	772mg	401mg	16%
Protein	10.6g	4g	13%
Polyunsaturated fat	8.5g	6.6g	13%
Phosphorus	118mg	42mg	11%
Monounsaturated fat	8.2g	3.9g	11%
Fats	23.8g	17.4g	10%
Saturated fat	3.6g	5.7g	10%
Fiber	3.2g	1.4g	7%
Vitamin B3	3.5mg	2.6mg	6%
Calcium	54mg		5%
Folate	108µg	88µg	5%
Carbs	60.2g	72.9g	4%
Magnesium	12mg		3%
Vitamin B2	0.27mg	0.23mg	3%
Calories	489kcal	461kcal	1%
Potassium	66mg	84mg	1%
Vitamin B1	0.41mg	0.42mg	1%
Protein per 100 calories	2.2g	0.87g	N/A
Calories per 10 g protein	461kcal	1153kcal	N/A
Weight per 100 calories	20g	22g	N/A
Unsaturated / Saturated Fat ratio	4.6	1.8	N/A
Net carbs	57g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	11.6g	31.5g	N/A
Trans fat	0.14g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, Toast & Peanut Butter Sandwich Crackers

Protein: 10.6 g

Fats: 23.8 g

Carbs: 60.2 g

Water: 2.7 g

Other: 2.7 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+165%
Contains more FatsFats	+36.8%
Contains more OtherOther	+68.8%

Contains more CarbsCarbs	+21.1%
Contains more WaterWater	+51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, Toast & Peanut Butter Sandwich Crackers

Saturated fat: Sat. Fat 3.6 g

Monounsaturated fat: Mono. Fat 8.2 g

Polyunsaturated fat: Poly. Fat 8.5 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-36.8%
Contains more Mono. FatMonounsaturated fat	+110.3%
Contains more Poly. FatPolyunsaturated fat	+28.8%