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KEEBLER, Toast & Peanut Butter Sandwich Crackers nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for KEEBLER, Toast & Peanut Butter Sandwich Crackers

KEEBLER, Toast & Peanut Butter Sandwich Crackers
Calories  ⓘ Calories for selected serving 489 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.2 (acidic)
TOP 6% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 94% of foods
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 9% Folate ⓘHigher in Folate content than 91% of foods
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 12% Fats ⓘHigher in Fats content than 88% of foods

KEEBLER, Toast & Peanut Butter Sandwich Crackers calories (kcal)

Calories for different serving sizes of kEEBLER, Toast & Peanut Butter Sandwich Crackers Calories Weight
Calories in 100 grams 489
Calories in 1 package 191 39 g

Extra Nutrition facts for KEEBLER, Toast & Peanut Butter Sandwich Crackers

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 2.2 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 461 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 20 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 4.6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 16% 124% 8.6% 51% 5.8% 101% 0% 0% 0% 0%
Calcium: 162mg of 1,000mg 16%
Iron: 9.9mg of 8mg 124%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 354mg of 700mg 51%
Potassium: 198mg of 3,400mg 5.8%
Sodium: 2316mg of 2,300mg 101%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Sodium
772 mg
TOP 9%
Iron
3.3 mg
TOP 17%
Calcium
54 mg
TOP 29%
Phosphorus
118 mg
TOP 53%
Magnesium
12 mg
TOP 72%
Potassium
66 mg
TOP 85%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 0% 103% 62% 66% 0% 0% 81% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.2mg of 1mg 103%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 11mg of 16mg 66%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 324µg of 400µg 81%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
108 µg
TOP 9%
Vitamin B1
0.41 mg
TOP 14%
Vitamin B2
0.27 mg
TOP 24%
Vitamin B3
3.5 mg
TOP 40%
More about vitamin chart - relative view

Macronutrients chart

11% 24% 60% 3% 3%
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 37%
23.8 g of 65 g
23.8 g (37% of DV )
Carbs:
Daily Value: 20%
60.2 g of 300 g
60.2 g (20% of DV )
Water:
Daily Value: 0%
2.7 g of 2,000 g
2.7 g (0% of DV )
Other:
2.7 g
2.7 g
More about macronutrient chart

Fat type information

18% 40% 42%
Saturated fat: 3.6 g
Monounsaturated fat: 8.2 g
Polyunsaturated fat: 8.5 g
More about fat type chart

Fiber content ratio for KEEBLER, Toast & Peanut Butter Sandwich Crackers

19% 5% 75%
Sugar: 12 g
Fiber: 3.2 g
Other: 45 g

All nutrients for KEEBLER, Toast & Peanut Butter Sandwich Crackers per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 489kcal 24% 8% 10.4 times more than OrangeOrange
Protein per 100 calories 2.2g N/A 70%
Calories per 10 g protein 461kcal N/A 27%
Weight per 100 calories 20g N/A 93%
Protein 11g 25% 43% 3.8 times more than BroccoliBroccoli
Unsaturated / Saturated Fat ratio 4.6 N/A 13%
Fats 24g 37% 12% 1.4 times less than CheeseCheese
Net carbs 57g N/A 16% 1.1 times more than ChocolateChocolate
Carbs 60g 20% 17% 2.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 12mg 3% 72% 11.7 times less than AlmondsAlmonds
Calcium 54mg 5% 29% 2.3 times less than MilkMilk
Potassium 66mg 2% 85% 2.2 times less than CucumberCucumber
Iron 3.3mg 41% 17% 1.3 times more than Beef broiledBeef broiled
Sugar 12g N/A 17% 1.3 times more than Coca-ColaCoca-Cola
Fiber 3.2g 13% 19% 1.3 times more than OrangeOrange
Phosphorus 118mg 17% 53% 1.5 times less than Chicken meatChicken meat
Sodium 772mg 34% 9% 1.6 times more than White breadWhite bread
Vitamin B1 0.41mg 34% 14% 1.5 times more than Pea rawPea raw
Vitamin B2 0.27mg 21% 24% 2.1 times more than AvocadoAvocado
Vitamin B3 3.5mg 22% 40% 2.7 times less than Turkey meatTurkey meat
Folate 108µg 27% 9% 1.8 times more than Brussels sproutsBrussels sprouts
Trans fat 0.14g N/A 18% 106.4 times less than MargarineMargarine
Saturated fat 3.6g 18% 29% 1.6 times less than Beef broiledBeef broiled
Monounsaturated fat 8.2g N/A 12% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 8.5g N/A 6% 5.5 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 489
% Daily Value*
37%
Total Fat 24g
16%
Saturated Fat 3.6g
0
Trans Fat 0g
0
Cholesterol 0mg
34%
Sodium 772mg
20%
Total Carbohydrate 60g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 54mg 5.4%

Iron 3.3mg 41%

Potassium 66mg 1.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.