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  6. KEEBLER, Toasted Coconut Cookies vs. Murray Vanilla Wafers

KEEBLER, Toasted Coconut Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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A recap on differences between kEEBLER, Toasted Coconut Cookies and murray Vanilla Wafers

  • KEEBLER, Toasted Coconut Cookies has more monounsaturated fat; however, murray Vanilla Wafers are higher in vitamin B1, folate, and polyunsaturated fat.
  • KEEBLER, Toasted Coconut Cookies covers your daily saturated fat needs 23% more than murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 2 times less fiber than kEEBLER, Toasted Coconut Cookies. KEEBLER, Toasted Coconut Cookies contains 2.3g of fiber, while murray Vanilla Wafers contain 1.4g.
  • Murray Vanilla Wafers have less saturated fat.

Food varieties used in this article are KEEBLER, Toasted Coconut Cookies and MURRAY, Vanilla Wafer.

Infographic

KEEBLER, Toasted Coconut Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 11% 79% 0% 14% 21% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +44%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -19.2%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 39% 39% 0% 9.2% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more FolateFolate +49.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, Toasted Coconut Cookies Murray Vanilla Wafers DV% diff.
Polyunsaturated fat 1.1g 6.6g 37%
Iron 2.1mg 26%
Saturated fat 10.3g 5.7g 21%
Vitamin B1 0.26mg 0.42mg 13%
Folate 59µg 88µg 7%
Vitamin B2 0.17mg 0.23mg 5%
Zinc 0.5mg 5%
Magnesium 15mg 4%
Fiber 2.3g 1.4g 4%
Fats 20.2g 17.4g 4%
Sodium 324mg 401mg 3%
Vitamin B3 2.1mg 2.6mg 3%
Vitamin B6 0.04mg 3%
Monounsaturated fat 5.2g 3.9g 3%
Potassium 121mg 84mg 1%
Phosphorus 49mg 42mg 1%
Carbs 69.9g 72.9g 1%
Calories 475kcal 461kcal 1%
Protein 3.8g 4g 0%
Net carbs 67.6g 71.5g N/A
Cholesterol 0mg 1mg 0%
Sugar 41.2g 31.5g N/A
Trans fat 4.27g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 70% 3% 4%
Protein: 3.8 g
Fats: 20.2 g
Carbs: 69.9 g
Water: 2.5 g
Other: 3.6 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more FatsFats +16.1%
Contains more OtherOther +125%
Contains more WaterWater +64%
~equal in Protein ~4g
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 10.3 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 1.1 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +500%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.