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  6. KEEBLER, TOASTEDS, Buttercrisps Crackers vs. Keebler Oatmeal Cookies

KEEBLER, TOASTEDS, Buttercrisps Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between kEEBLER, TOASTEDS, Buttercrisps Crackers and keebler Oatmeal Cookies?

  • KEEBLER, TOASTEDS, Buttercrisps Crackers is higher in vitamin B1, folate, vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat, yet keebler Oatmeal Cookies are higher in fiber.
  • KEEBLER, TOASTEDS, Buttercrisps Crackers's daily need coverage for sodium is 26% more.
  • KEEBLER, TOASTEDS, Buttercrisps Crackers has 3 times more folate than keebler Oatmeal Cookies. While kEEBLER, TOASTEDS, Buttercrisps Crackers has 118µg of folate, keebler Oatmeal Cookies have only 39µg.
  • The amount of sodium in keebler Oatmeal Cookies is lower.

We used KEEBLER, TOASTEDS, Buttercrisps Crackers and KEEBLER, Oatmeal Cookies types in this article.

Infographic

KEEBLER, TOASTEDS, Buttercrisps Crackers vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 10% 0% 0% 0% 7.7% 121% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -65.1%
~equal in Calcium ~mg
~equal in Potassium ~123mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 143% 69% 66% 0% 0% 0% 0% 89% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +107.6%
Contains more FolateFolate +202.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Buttercrisps Crackers Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 13.7g 7.5g 41%
Sodium 930mg 325mg 26%
Iron 2.1mg 26%
Vitamin B1 0.57mg 0.29mg 23%
Folate 118µg 39µg 20%
Vitamin B3 3.53mg 1.7mg 11%
Vitamin B2 0.3mg 0.16mg 11%
Fiber 1.8g 4.5g 11%
Saturated fat 4g 6.3g 10%
Fats 23.7g 20.1g 6%
Protein 5.5g 7.1g 3%
Monounsaturated fat 5.8g 4.9g 2%
Zinc 0.2mg 2%
Phosphorus 18mg 28mg 1%
Magnesium 6mg 1%
Vitamin B6 0.01mg 1%
Cholesterol 2mg 0mg 1%
Carbs 65g 67.7g 1%
Calories 495kcal 478kcal 1%
Net carbs 63.2g 63.2g N/A
Potassium 115mg 123mg 0%
Sugar 8.4g 30.9g N/A
Trans fat 0.24g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 24% 65% 3% 3%
Protein: 5.5 g
Fats: 23.7 g
Carbs: 65 g
Water: 2.5 g
Other: 3.3 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +17.9%
Contains more OtherOther +200%
Contains more ProteinProtein +29.1%
Contains more WaterWater +60%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 58%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.8 g
Polyunsaturated fat: Poly. Fat 13.7 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +82.7%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.