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  6. KEEBLER, TOASTEDS, Buttercrisps Crackers vs. Waffle

KEEBLER, TOASTEDS, Buttercrisps Crackers vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between kEEBLER, TOASTEDS, Buttercrisps Crackers and waffle

  • KEEBLER, TOASTEDS, Buttercrisps Crackers has more vitamin B1, folate, vitamin B3, polyunsaturated fat, and monounsaturated fat; however, waffle is richer in phosphorus.
  • KEEBLER, TOASTEDS, Buttercrisps Crackers covers your daily vitamin B1 needs 26% more than waffle.
  • Waffle has 3 times less folate than kEEBLER, TOASTEDS, Buttercrisps Crackers. KEEBLER, TOASTEDS, Buttercrisps Crackers has 118µg of folate, while waffle has 46µg.
  • Waffle contains less sodium.

Specific food types used in this comparison are KEEBLER, TOASTEDS, Buttercrisps Crackers and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, TOASTEDS, Buttercrisps Crackers vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 10% 0% 0% 0% 7.7% 121% 0% 0%
Waffle
Waffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +38.3%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 143% 69% 66% 0% 0% 0% 0% 89% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more FolateFolate +156.5%
Contains more Vitamin B2Vitamin B2 +15.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Buttercrisps Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 13.7g 6.785g 46%
Iron 2.31mg 29%
Vitamin B1 0.57mg 0.263mg 26%
Calcium 255mg 26%
Phosphorus 18mg 190mg 25%
Cholesterol 2mg 69mg 22%
Folate 118µg 46µg 18%
Sodium 930mg 511mg 18%
Fats 23.7g 14.1g 15%
Manganese 0.265mg 12%
Carbs 65g 32.9g 11%
Calories 495kcal 291kcal 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Vitamin B3 3.53mg 2.073mg 9%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Fiber 1.8g 7%
Zinc 0.68mg 6%
Monounsaturated fat 5.8g 3.521g 6%
Saturated fat 4g 2.866g 5%
Magnesium 19mg 5%
Protein 5.5g 7.9g 5%
Vitamin B2 0.3mg 0.347mg 4%
Vitamin B6 0.056mg 4%
Potassium 115mg 159mg 1%
Vitamin C 0.4mg 0%
Net carbs 63.2g 32.9g N/A
Sugar 8.4g N/A
Trans fat 0.24g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 24% 65% 3% 3%
Protein: 5.5 g
Fats: 23.7 g
Carbs: 65 g
Water: 2.5 g
Other: 3.3 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +68.1%
Contains more CarbsCarbs +97.6%
Contains more ProteinProtein +43.6%
Contains more WaterWater +1580%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 58%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.8 g
Polyunsaturated fat: Poly. Fat 13.7 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +101.9%
Contains less Sat. FatSaturated fat -28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.