KEEBLER, TOASTEDS, Onion Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are kEEBLER, TOASTEDS, Onion Crackers and murray Vanilla Wafers different?

KEEBLER, TOASTEDS, Onion Crackers is higher than murray Vanilla Wafers in phosphorus, vitamin B1, folate, vitamin B3, and vitamin B2.
KEEBLER, TOASTEDS, Onion Crackers covers your daily need for phosphorus 29% more than murray Vanilla Wafers.
KEEBLER, TOASTEDS, Onion Crackers contains 3 times more sodium than murray Vanilla Wafers. KEEBLER, TOASTEDS, Onion Crackers contains 1006mg of sodium, while murray Vanilla Wafers contain 401mg.

KEEBLER, TOASTEDS, Onion Crackers and MURRAY, Vanilla Wafer types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KEEBLER, TOASTEDS, Onion Crackers

Murray Vanilla Wafers

Contains more PotassiumPotassium	+39.3%
Contains more PhosphorusPhosphorus	+478.6%

Contains less SodiumSodium

-60.1%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KEEBLER, TOASTEDS, Onion Crackers

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+33.5%
Contains more FolateFolate	+31.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12g	6.6g	36%
Phosphorus	243mg	42mg	29%
Sodium	1006mg	401mg	26%
Vitamin B1	0.56mg	0.42mg	12%
Saturated fat	3.4g	5.7g	10%
Folate	116µg	88µg	7%
Fats	20.6g	17.4g	5%
Vitamin B2	0.3mg	0.23mg	5%
Vitamin B3	3.47mg	2.6mg	5%
Protein	5.7g	4g	3%
Fiber	2.2g	1.4g	3%
Monounsaturated fat	5g	3.9g	3%
Carbs	67.7g	72.9g	2%
Calories	479kcal	461kcal	1%
Potassium	117mg	84mg	1%
Protein per 100 calories	1.2g	0.87g	N/A
Calories per 10 g protein	840kcal	1153kcal	N/A
Weight per 100 calories	21g	22g	N/A
Unsaturated / Saturated Fat ratio	5	1.8	N/A
Net carbs	65.5g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	9.7g	31.5g	N/A
Trans fat	0.2g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, TOASTEDS, Onion Crackers

Protein: 5.7 g

Fats: 20.6 g

Carbs: 67.7 g

Water: 2 g

Other: 4 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+42.5%
Contains more FatsFats	+18.4%

Contains more WaterWater

+105%

~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, TOASTEDS, Onion Crackers

Saturated fat: Sat. Fat 3.4 g

Monounsaturated fat: Mono. Fat 5 g

Polyunsaturated fat: Poly. Fat 12 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-40.4%
Contains more Mono. FatMonounsaturated fat	+28.2%
Contains more Poly. FatPolyunsaturated fat	+81.8%