KEEBLER, TOASTEDS, Onion Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are kEEBLER, TOASTEDS, Onion Crackers and murray Vanilla Wafers different?

KEEBLER, TOASTEDS, Onion Crackers is higher than murray Vanilla Wafers in phosphorus, vitamin B1, folate, vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat.
KEEBLER, TOASTEDS, Onion Crackers covers your daily need for phosphorus, 29% more than murray Vanilla Wafers.
KEEBLER, TOASTEDS, Onion Crackers contains 3 times more sodium than murray Vanilla Wafers. KEEBLER, TOASTEDS, Onion Crackers contains 1006mg of sodium, while murray Vanilla Wafers contain 401mg.

KEEBLER, TOASTEDS, Onion Crackers and MURRAY, Vanilla Wafer types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Onion Crackers

Murray Vanilla Wafers

Contains more PotassiumPotassium	+39.3%
Contains more PhosphorusPhosphorus	+478.6%

Contains less SodiumSodium

-60.1%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Onion Crackers

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+33.5%
Contains more FolateFolate	+31.8%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12g	6.6g	36%
Phosphorus	243mg	42mg	29%
Sodium	1006mg	401mg	26%
Vitamin B1	0.56mg	0.42mg	12%
Saturated fat	3.4g	5.7g	10%
Folate	116µg	88µg	7%
Vitamin B3	3.47mg	2.6mg	5%
Vitamin B2	0.3mg	0.23mg	5%
Fats	20.6g	17.4g	5%
Protein	5.7g	4g	3%
Fiber	2.2g	1.4g	3%
Monounsaturated fat	5g	3.9g	3%
Carbs	67.7g	72.9g	2%
Potassium	117mg	84mg	1%
Calories	479kcal	461kcal	1%
Net carbs	65.5g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	9.7g	31.5g	N/A
Trans fat	0.2g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, TOASTEDS, Onion Crackers

Protein: 5.7 g

Fats: 20.6 g

Carbs: 67.7 g

Water: 2 g

Other: 4 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+42.5%
Contains more FatsFats	+18.4%
Contains more OtherOther	+150%

Contains more WaterWater

+105%

~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, TOASTEDS, Onion Crackers

Saturated fat: Sat. Fat 3.4 g

Monounsaturated fat: Mono. Fat 5 g

Polyunsaturated fat: Poly. Fat 12 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-40.4%
Contains more Mono. FatMonounsaturated fat	+28.2%
Contains more Poly. FatPolyunsaturated fat	+81.8%