KEEBLER, TOASTEDS, Onion Crackers nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KEEBLER, TOASTEDS, Onion Crackers
| Calories ⓘ Calories for selected serving | 479 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 96% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Folate ⓘHigher in Folate content than 92% of foods
Calories ⓘHigher in Calories content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
KEEBLER, TOASTEDS, Onion Crackers calories (kcal)
| Calories for different serving sizes of kEEBLER, TOASTEDS, Onion Crackers | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 479 | |
| Calories in 5 crackers | 77 | 16 g |
Extra Nutrition facts for KEEBLER, TOASTEDS, Onion Crackers
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 840 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
140%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
348µg of 400µg
87%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 32%
20.6 g of 65 g
20.6 g (32% of DV )
Carbs:
Daily Value: 23%
67.7 g of 300 g
67.7 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
4 g
4 g
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
5 g
Polyunsaturated fat:
12 g
Fiber content ratio for KEEBLER, TOASTEDS, Onion Crackers
Sugar:
9.7 g
Fiber:
2.2 g
Other:
56 g
All nutrients for KEEBLER, TOASTEDS, Onion Crackers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 479kcal | 24% | 9% |
10.2 times more than Orange
|
| Weight per 100 calories | 21g | N/A | 92% | |
| Protein | 5.7g | 14% | 59% |
2 times more than Broccoli
|
| Protein per 100 calories | 1.2g | N/A | 83% | |
| Calories per 10 g protein | 840kcal | N/A | 14% | |
| Unsaturated / Saturated Fat ratio | 5 | N/A | 11% | |
| Fats | 21g | 32% | 15% |
1.6 times less than Cheese
|
| Net carbs | 66g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Potassium | 117mg | 3% | 75% |
1.3 times less than Cucumber
|
| Sugar | 9.7g | N/A | 20% |
1.1 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 28% |
1.1 times less than Orange
|
| Phosphorus | 243mg | 35% | 18% |
1.3 times more than Chicken meat
|
| Sodium | 1006mg | 44% | 5% |
2.1 times more than White bread
|
| Vitamin B1 | 0.56mg | 47% | 9% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 20% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 40% |
2.8 times less than Turkey meat
|
| Folate | 116µg | 29% | 8% |
1.9 times more than Brussels sprouts
|
| Trans fat | 0.2g | N/A | 15% |
74.5 times less than Margarine
|
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 5g | N/A | 24% |
2 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 4% |
3.9 times less than Walnut
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 479
% Daily Value*
32%
Total Fat
21g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
0
Cholesterol 0mg
44%
Sodium 1006mg
23%
Total Carbohydrate
68g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars