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  6. KEEBLER, TOASTEDS, Party Pack Cracker Assortment vs. Keebler Oatmeal Cookies

KEEBLER, TOASTEDS, Party Pack Cracker Assortment vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are kEEBLER, TOASTEDS, Party Pack Cracker Assortment and keebler Oatmeal Cookies different?

  • KEEBLER, TOASTEDS, Party Pack Cracker Assortment is richer in phosphorus, vitamin B1, folate, vitamin B3, and vitamin B2, while keebler Oatmeal Cookies are higher in fiber.
  • KEEBLER, TOASTEDS, Party Pack Cracker Assortment covers your daily need for phosphorus 33% more than keebler Oatmeal Cookies.
  • KEEBLER, TOASTEDS, Party Pack Cracker Assortment contains 3 times more folate than keebler Oatmeal Cookies. KEEBLER, TOASTEDS, Party Pack Cracker Assortment contains 115µg of folate, while keebler Oatmeal Cookies contain 39µg.
  • Keebler Oatmeal Cookies are lower in sodium.

KEEBLER, TOASTEDS, Party Pack Cracker Assortment and KEEBLER, Oatmeal Cookies types were used in this article.

Infographic

KEEBLER, TOASTEDS, Party Pack Cracker Assortment vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0% 14% 0% 0% 14% 112% 118% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +24.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +832.1%
Contains more IronIron +∞%
Contains less SodiumSodium -64%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 143% 69% 69% 0% 12% 0% 0% 86%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +194.9%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Party Pack Cracker Assortment Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 13.1g 7.5g 37%
Phosphorus 261mg 28mg 33%
Iron 2.1mg 26%
Sodium 904mg 325mg 25%
Vitamin B1 0.57mg 0.29mg 23%
Folate 115µg 39µg 19%
Vitamin B3 3.7mg 1.7mg 13%
Vitamin B2 0.3mg 0.16mg 11%
Saturated fat 3.8g 6.3g 11%
Fiber 2.9g 4.5g 6%
Fats 23g 20.1g 4%
Zinc 0.5mg 0.2mg 3%
Vitamin B6 0.05mg 0.01mg 3%
Magnesium 13mg 6mg 2%
Monounsaturated fat 5.8g 4.9g 2%
Protein 6.5g 7.1g 1%
Carbs 64.4g 67.7g 1%
Potassium 153mg 123mg 1%
Calories 483kcal 478kcal 0%
Protein per 100 calories 1.3g 1.5g N/A
Calories per 10 g protein 743kcal 673kcal N/A
Weight per 100 calories 21g 21g N/A
Unsaturated / Saturated Fat ratio 5 2 N/A
Net carbs 61.5g 63.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 7.2g 30.9g N/A
Trans fat 0.2g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 64% 3% 4%
Protein: 6.5 g
Fats: 23 g
Carbs: 64.4 g
Water: 2.5 g
Other: 3.6 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +14.4%
Contains more WaterWater +60%
~equal in Protein ~7.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 58%
Saturated fat: Sat. Fat 3.8 g
Monounsaturated fat: Mono. Fat 5.8 g
Polyunsaturated fat: Poly. Fat 13.1 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +74.7%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.