KEEBLER, TOASTEDS, Party Pack Cracker Assortment vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the differences between kEEBLER, TOASTEDS, Party Pack Cracker Assortment and murray Vanilla Wafers?
- KEEBLER, TOASTEDS, Party Pack Cracker Assortment is richer than murray Vanilla Wafers in phosphorus, vitamin B1, vitamin B3, folate, fiber, vitamin B2, and monounsaturated fat.
- KEEBLER, TOASTEDS, Party Pack Cracker Assortment's daily need coverage for phosphorus is 31% more.
- KEEBLER, TOASTEDS, Party Pack Cracker Assortment has 2 times more sodium than murray Vanilla Wafers. While kEEBLER, TOASTEDS, Party Pack Cracker Assortment has 904mg of sodium, murray Vanilla Wafers have only 401mg.
We used KEEBLER, TOASTEDS, Party Pack Cracker Assortment and MURRAY, Vanilla Wafer types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +521.4% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.1g | 6.6g | 43% |
| Phosphorus | 261mg | 42mg | 31% |
| Sodium | 904mg | 401mg | 22% |
| Vitamin B1 | 0.57mg | 0.42mg | 13% |
| Saturated fat | 3.8g | 5.7g | 9% |
| Fats | 23g | 17.4g | 9% |
| Vitamin B3 | 3.7mg | 2.6mg | 7% |
| Folate | 115µg | 88µg | 7% |
| Fiber | 2.9g | 1.4g | 6% |
| Zinc | 0.5mg | 5% | |
| Protein | 6.5g | 4g | 5% |
| Vitamin B2 | 0.3mg | 0.23mg | 5% |
| Monounsaturated fat | 5.8g | 3.9g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 13mg | 3% | |
| Carbs | 64.4g | 72.9g | 3% |
| Potassium | 153mg | 84mg | 2% |
| Calories | 483kcal | 461kcal | 1% |
| Net carbs | 61.5g | 71.5g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 7.2g | 31.5g | N/A |
| Trans fat | 0.2g | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
23 g
Carbs:
64.4 g
Water:
2.5 g
Other:
3.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +32.2% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.8 g
Monounsaturated fat:
Mono. Fat
5.8 g
Polyunsaturated fat:
Poly. Fat
13.1 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |