KEEBLER, TOASTEDS, Party Pack Cracker Assortment vs. Waffle — In-Depth Nutrition Comparison
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Differences between kEEBLER, TOASTEDS, Party Pack Cracker Assortment and waffle
- KEEBLER, TOASTEDS, Party Pack Cracker Assortment has more vitamin B1, folate, vitamin B3, phosphorus, and monounsaturated fat, while waffle has more vitamin B12.
- KEEBLER, TOASTEDS, Party Pack Cracker Assortment's daily need coverage for vitamin B1 is 26% higher.
- Waffle contains 3 times less folate than kEEBLER, TOASTEDS, Party Pack Cracker Assortment. KEEBLER, TOASTEDS, Party Pack Cracker Assortment contains 115µg of folate, while waffle contains 46µg.
- The amount of sodium in waffle is lower.
The food types used in this comparison are KEEBLER, TOASTEDS, Party Pack Cracker Assortment and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more ZincZinc | +36% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 13.1g | 6.785g | 42% |
| Iron | 2.31mg | 29% | |
| Calcium | 255mg | 26% | |
| Vitamin B1 | 0.57mg | 0.263mg | 26% |
| Cholesterol | 1mg | 69mg | 23% |
| Folate | 115µg | 46µg | 17% |
| Sodium | 904mg | 511mg | 17% |
| Fats | 23g | 14.1g | 14% |
| Fiber | 2.9g | 12% | |
| Manganese | 0.265mg | 12% | |
| Carbs | 64.4g | 32.9g | 11% |
| Vitamin B3 | 3.7mg | 2.073mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Phosphorus | 261mg | 190mg | 10% |
| Calories | 483kcal | 291kcal | 10% |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Monounsaturated fat | 5.8g | 3.521g | 6% |
| Saturated fat | 3.8g | 2.866g | 4% |
| Vitamin B2 | 0.3mg | 0.347mg | 4% |
| Protein | 6.5g | 7.9g | 3% |
| Zinc | 0.5mg | 0.68mg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 61.5g | 32.9g | N/A |
| Potassium | 153mg | 159mg | 0% |
| Sugar | 7.2g | N/A | |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
23 g
Carbs:
64.4 g
Water:
2.5 g
Other:
3.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +63.1% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +1580% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.8 g
Monounsaturated fat:
Mono. Fat
5.8 g
Polyunsaturated fat:
Poly. Fat
13.1 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
| Contains less Sat. FatSaturated fat | -24.6% |