KEEBLER, TOASTEDS, Sesame Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are kEEBLER, TOASTEDS, Sesame Crackers and murray Vanilla Wafers different?

KEEBLER, TOASTEDS, Sesame Crackers has more phosphorus, vitamin B1, vitamin B3, folate, vitamin B2, and fiber than murray Vanilla Wafers.
Daily need coverage for phosphorus for kEEBLER, TOASTEDS, Sesame Crackers is 34% higher.
KEEBLER, TOASTEDS, Sesame Crackers contains 2 times more sodium than murray Vanilla Wafers. While kEEBLER, TOASTEDS, Sesame Crackers contains 887mg of sodium, murray Vanilla Wafers contain only 401mg.

KEEBLER, TOASTEDS, Sesame Crackers and MURRAY, Vanilla Wafer are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Sesame Crackers

Murray Vanilla Wafers

Contains more PotassiumPotassium	+67.9%
Contains more PhosphorusPhosphorus	+569%

Contains less SodiumSodium

-54.8%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Sesame Crackers

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+45.2%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B3Vitamin B3	+42.3%
Contains more FolateFolate	+30.7%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.4g	6.6g	59%
Phosphorus	281mg	42mg	34%
Sodium	887mg	401mg	21%
Vitamin B1	0.61mg	0.42mg	16%
Fats	24.3g	17.4g	11%
Saturated fat	3.5g	5.7g	10%
Vitamin B3	3.7mg	2.6mg	7%
Folate	115µg	88µg	7%
Fiber	2.8g	1.4g	6%
Vitamin B2	0.31mg	0.23mg	6%
Protein	6.6g	4g	5%
Carbs	62.6g	72.9g	3%
Monounsaturated fat	5.2g	3.9g	3%
Potassium	141mg	84mg	2%
Calories	496kcal	461kcal	2%
Net carbs	59.8g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	4.1g	31.5g	N/A
Trans fat	0.2g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, TOASTEDS, Sesame Crackers

Protein: 6.6 g

Fats: 24.3 g

Carbs: 62.6 g

Water: 2 g

Other: 4.5 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+65%
Contains more FatsFats	+39.7%
Contains more OtherOther	+181.3%

Contains more CarbsCarbs	+16.5%
Contains more WaterWater	+105%

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, TOASTEDS, Sesame Crackers

Saturated fat: Sat. Fat 3.5 g

Monounsaturated fat: Mono. Fat 5.2 g

Polyunsaturated fat: Poly. Fat 15.4 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-38.6%
Contains more Mono. FatMonounsaturated fat	+33.3%
Contains more Poly. FatPolyunsaturated fat	+133.3%