KEEBLER, TOASTEDS, Wheat Crackers vs. Waffle — In-Depth Nutrition Comparison
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The main differences between kEEBLER, TOASTEDS, Wheat Crackers and waffle
- KEEBLER, TOASTEDS, Wheat Crackers is richer than waffle in phosphorus, iron, vitamin B1, folate, vitamin B3, and polyunsaturated fat.
- Daily need coverage for phosphorus for kEEBLER, TOASTEDS, Wheat Crackers is 25% higher.
- KEEBLER, TOASTEDS, Wheat Crackers contains 2 times more folate than waffle. KEEBLER, TOASTEDS, Wheat Crackers contains 103µg of folate, while waffle contains 46µg.
- Waffle contains less sodium.
Food types used in this article are KEEBLER, TOASTEDS, Wheat Crackers and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more FolateFolate | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 11.4g | 6.785g | 31% |
| Calcium | 255mg | 26% | |
| Phosphorus | 367mg | 190mg | 25% |
| Iron | 4.2mg | 2.31mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B1 | 0.52mg | 0.263mg | 21% |
| Fiber | 4g | 16% | |
| Sodium | 875mg | 511mg | 16% |
| Folate | 103µg | 46µg | 14% |
| Vitamin B3 | 4.3mg | 2.073mg | 14% |
| Manganese | 0.265mg | 12% | |
| Carbs | 66.1g | 32.9g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Calories | 466kcal | 291kcal | 9% |
| Fats | 20g | 14.1g | 9% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Monounsaturated fat | 5g | 3.521g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B2 | 0.3mg | 0.347mg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Saturated fat | 3.2g | 2.866g | 2% |
| Protein | 8.3g | 7.9g | 1% |
| Potassium | 197mg | 159mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 62.1g | 32.9g | N/A |
| Sugar | 9g | N/A | |
| Trans fat | 0.18g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.3 g
Fats:
20 g
Carbs:
66.1 g
Water:
3 g
Other:
2.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +1300% |
| Contains more OtherOther | +19.2% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.2 g
Monounsaturated fat:
Mono. Fat
5 g
Polyunsaturated fat:
Poly. Fat
11.4 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -10.4% |