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  6. KEEBLER, TOASTEDS, Wheat Crackers vs. Waffle

KEEBLER, TOASTEDS, Wheat Crackers vs. Waffle — In-Depth Nutrition Comparison

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The main differences between kEEBLER, TOASTEDS, Wheat Crackers and waffle

  • KEEBLER, TOASTEDS, Wheat Crackers is richer than waffle in phosphorus, iron, vitamin B1, folate, vitamin B3, carbs, and fats.
  • Daily need coverage for phosphorus for kEEBLER, TOASTEDS, Wheat Crackers is 25% higher.
  • KEEBLER, TOASTEDS, Wheat Crackers contains 2 times more folate than waffle. KEEBLER, TOASTEDS, Wheat Crackers contains 103µg of folate, while waffle contains 46µg.
  • Waffle contains less sodium.

Food types used in this article are KEEBLER, TOASTEDS, Wheat Crackers and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, TOASTEDS, Wheat Crackers vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 17% 158% 0% 0% 157% 114% 0% 0%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +93.2%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 130% 69% 81% 0% 0% 0% 0% 77%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more FolateFolate +123.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Wheat Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 11.4g 6.785g 31%
Calcium 255mg 26%
Phosphorus 367mg 190mg 25%
Iron 4.2mg 2.31mg 24%
Cholesterol 0mg 69mg 23%
Vitamin B1 0.52mg 0.263mg 21%
Fiber 4g 16%
Sodium 875mg 511mg 16%
Vitamin B3 4.3mg 2.073mg 14%
Folate 103µg 46µg 14%
Manganese 0.265mg 12%
Carbs 66.1g 32.9g 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 466kcal 291kcal 9%
Fats 20g 14.1g 9%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Zinc 0.68mg 6%
Vitamin B2 0.3mg 0.347mg 4%
Vitamin B6 0.056mg 4%
Monounsaturated fat 5g 3.521g 4%
Magnesium 33mg 19mg 3%
Saturated fat 3.2g 2.866g 2%
Protein 8.3g 7.9g 1%
Potassium 197mg 159mg 1%
Protein per 100 calories 1.8g 2.7g N/A
Calories per 10 g protein 561kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 5.1 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 62.1g 32.9g N/A
Sugar 9g N/A
Trans fat 0.18g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 66% 3% 3%
Protein: 8.3 g
Fats: 20 g
Carbs: 66.1 g
Water: 3 g
Other: 2.6 g
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +41.8%
Contains more CarbsCarbs +100.9%
Contains more WaterWater +1300%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 58%
Saturated fat: Sat. Fat 3.2 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 11.4 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +68%
Contains less Sat. FatSaturated fat -10.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.