KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and murray Vanilla Wafers

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has more fiber and monounsaturated fat, while murray Vanilla Wafers have more polyunsaturated fat.
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers's daily need coverage for sodium is 17% higher.
Murray Vanilla Wafers contain 2 times less fiber than kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 3.4g of fiber, while murray Vanilla Wafers contain 1.4g.
The amount of sodium in murray Vanilla Wafers is lower.

The food types used in this comparison are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers

Murray Vanilla Wafers

Contains more IronIron

+∞%

Contains more PotassiumPotassium	+78.7%
Contains less SodiumSodium	-49.7%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers

Murray Vanilla Wafers

Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B3Vitamin B3	+30.8%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.42mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~88µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3mg		38%
Polyunsaturated fat	3.5g	6.6g	21%
Sodium	797mg	401mg	17%
Fiber	3.4g	1.4g	8%
Monounsaturated fat	6.6g	3.9g	7%
Protein	7.3g	4g	7%
Saturated fat	4.3g	5.7g	6%
Phosphorus		42mg	6%
Vitamin B3	3.4mg	2.6mg	5%
Fats	19.5g	17.4g	3%
Carbs	67g	72.9g	2%
Vitamin B2	0.26mg	0.23mg	2%
Potassium	47mg	84mg	1%
Cholesterol	4mg	1mg	1%
Folate	83µg	88µg	1%
Calories	460kcal	461kcal	0%
Net carbs	63.6g	71.5g	N/A
Sugar	8.6g	31.5g	N/A
Vitamin B1	0.42mg	0.42mg	0%
Trans fat	5.1g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers

Protein: 7.3 g

Fats: 19.5 g

Carbs: 67 g

Water: 2.2 g

Other: 4 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+82.5%
Contains more FatsFats	+12.1%
Contains more OtherOther	+150%

Contains more WaterWater

+86.4%

~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers

Saturated fat: Sat. Fat 4.3 g

Monounsaturated fat: Mono. Fat 6.6 g

Polyunsaturated fat: Poly. Fat 3.5 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-24.6%
Contains more Mono. FatMonounsaturated fat	+69.2%

Contains more Poly. FatPolyunsaturated fat

+88.6%