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  6. KELLOGG'S, EGGO, Waffles, Chocolate Chip vs. Cloudberry

KELLOGG'S, EGGO, Waffles, Chocolate Chip vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between kELLOGG'S, EGGO, Waffles, Chocolate Chip and cloudberries?

  • KELLOGG'S, EGGO, Waffles, Chocolate Chip is richer than cloudberries in iron, calcium, phosphorus, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
  • KELLOGG'S, EGGO, Waffles, Chocolate Chip's daily need coverage for iron is 71% more.
  • KELLOGG'S, EGGO, Waffles, Chocolate Chip has 20 times more calcium than cloudberries. While kELLOGG'S, EGGO, Waffles, Chocolate Chip has 357mg of calcium, cloudberries have only 18mg.

We used KELLOGG'S, EGGO, Waffles, Chocolate Chip and Cloudberries, raw (Alaska Native) types in this article.

Infographic

KELLOGG'S, EGGO, Waffles, Chocolate Chip vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 107% 6.5% 240% 0% 11% 117% 69% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1883.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +814.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +677.1%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Chocolate Chip Cloudberry DV% diff.
Vitamin C 158mg 176%
Iron 6.4mg 0.7mg 71%
Vitamin B12 1.7µg 71%
Vitamin A 429µg 48%
Vitamin B6 0.57mg 44%
Calcium 357mg 18mg 34%
Phosphorus 272mg 35mg 34%
Vitamin B1 0.43mg 0.05mg 32%
Vitamin B2 0.49mg 0.07mg 32%
Vitamin B3 5.7mg 0.9mg 30%
Sodium 529mg 23%
Polyunsaturated fat 3.4g 23%
Folate 75µg 19%
Saturated fat 3.8g 17%
Fats 10.1g 0.8g 14%
Calories 291kcal 51kcal 12%
Carbs 44.8g 8.6g 12%
Protein 5.8g 2.4g 7%
Cholesterol 21mg 7%
Fiber 1.5g 6%
Monounsaturated fat 2.1g 5%
Magnesium 16mg 4%
Zinc 0.4mg 4%
Potassium 74mg 2%
Vitamin D 0.1µg 1%
Protein per 100 calories 2g 4.7g N/A
Calories per 10 g protein 502kcal 213kcal N/A
Weight per 100 calories 34g 196g N/A
Unsaturated / Saturated Fat ratio 1.4 N/A
Net carbs 43.3g 8.6g N/A
Vitamin D* 2 IU 0%
Sugar 13.1g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 45% 36% 4%
Protein: 5.8 g
Fats: 10.1 g
Carbs: 44.8 g
Water: 35.62 g
Other: 3.68 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +1162.5%
Contains more CarbsCarbs +420.9%
Contains more OtherOther +206.7%
Contains more WaterWater +144.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.