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  6. KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Pilaf

KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between kELLOGG'S, EGGO, Waffles, Cinnamon Toast and pilaf

  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast has more vitamin B12, iron, vitamin B2, vitamin A, vitamin B6, calcium, and phosphorus, while pilaf has more folate.
  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast covers your daily need for vitamin B12, 95% more than pilaf.
  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast contains 116 times more vitamin A than pilaf. While kELLOGG'S, EGGO, Waffles, Cinnamon Toast contains 1630 IU of vitamin A, pilaf contains only 14 IU.
  • The amount of saturated fat in pilaf is lower.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Waffles, Cinnamon Toast and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 82% 6.7% 255% 0% 11% 119% 68% 0% 0%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +227.7%
Contains more IronIron +178.7%
Contains more PhosphorusPhosphorus +79.9%
Contains less SodiumSodium -59.8%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +147.4%
Contains more ZincZinc +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 163% 0% 123% 127% 122% 0% 150% 288% 0% 56%
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12125%
Contains more Vitamin B2Vitamin B2 +532.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +11400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more FolateFolate +182.7%
~equal in Vitamin B3 ~6.127mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Cinnamon Toast Pilaf DV% diff.
Vitamin B12 2.3µg 0.02µg 95%
Selenium 32.4µg 59%
Iron 6.8mg 2.44mg 55%
Vitamin A 489µg 4µg 54%
Manganese 0.882mg 38%
Vitamin B2 0.55mg 0.087mg 36%
Sodium 524mg 1303mg 34%
Folate 75µg 212µg 34%
Starch 71.23g 29%
Polyunsaturated fat 4.6g 0.377g 28%
Calcium 272mg 83mg 19%
Vitamin B6 0.65mg 0.4mg 19%
Copper 0.166mg 18%
Phosphorus 277mg 154mg 18%
Fats 11.9g 1.37g 16%
Vitamin B5 0.715mg 14%
Saturated fat 3.4g 0.307g 14%
Protein 5.5g 10.42g 10%
Carbs 49.5g 76.31g 9%
Vitamin B1 0.49mg 0.603mg 9%
Cholesterol 22mg 1mg 7%
Monounsaturated fat 3.1g 0.373g 7%
Zinc 0.4mg 1.01mg 6%
Vitamin C 4.1mg 5%
Magnesium 15mg 32mg 4%
Potassium 76mg 188mg 3%
Choline 17.5mg 3%
Calories 325kcal 359kcal 2%
Vitamin B3 6.5mg 6.127mg 2%
Vitamin D 0.1µg 0µg 1%
Fiber 1.4g 1.2g 1%
Protein per 100 calories 1.7g 2.9g N/A
Calories per 10 g protein 591kcal 345kcal N/A
Weight per 100 calories 31g 28g N/A
Unsaturated / Saturated Fat ratio 2.3 2.4 N/A
Net carbs 48.1g 75.11g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 18.2g 1.53g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 50% 30% 4%
Protein: 5.5 g
Fats: 11.9 g
Carbs: 49.5 g
Water: 29.6 g
Other: 3.5 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +768.6%
Contains more WaterWater +268.2%
Contains more ProteinProtein +89.5%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 41%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 3.1 g
Polyunsaturated fat: Poly. Fat 4.6 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +731.1%
Contains more Poly. FatPolyunsaturated fat +1120.2%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.