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  6. KELLOGG'S, EGGO, Waffles, French Toast vs. Cloudberry

KELLOGG'S, EGGO, Waffles, French Toast vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between kELLOGG'S, EGGO, Waffles, French Toast and cloudberries

  • Cloudberries contain less iron, vitamin B1, vitamin A, phosphorus, vitamin B2, vitamin B3, and calcium than kELLOGG'S, EGGO, Waffles, French Toast.
  • KELLOGG'S, EGGO, Waffles, French Toast's daily need coverage for iron is 91% higher.
  • Cloudberries contain 13 times less vitamin B1 than kELLOGG'S, EGGO, Waffles, French Toast. KELLOGG'S, EGGO, Waffles, French Toast contains 0.67mg of vitamin B1, while cloudberries contain 0.05mg.

The food types used in this comparison are KELLOGG'S, EGGO, Waffles, French Toast and Cloudberries, raw (Alaska Native).

Infographic

KELLOGG'S, EGGO, Waffles, French Toast vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 67% 6.7% 300% 0% 11% 124% 70% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1042.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +728.6%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 222% 0% 168% 88% 83% 0% 102% 250% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +388.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, French Toast Cloudberry DV% diff.
Vitamin C 158mg 176%
Iron 8mg 0.7mg 91%
Vitamin B12 2µg 83%
Vitamin A 667µg 74%
Vitamin B1 0.67mg 0.05mg 52%
Phosphorus 290mg 35mg 36%
Vitamin B6 0.44mg 34%
Polyunsaturated fat 4.6g 31%
Vitamin B2 0.38mg 0.07mg 24%
Sodium 537mg 23%
Vitamin B3 4.4mg 0.9mg 22%
Calcium 222mg 18mg 20%
Folate 77µg 19%
Fats 12.2g 0.8g 18%
Saturated fat 4g 18%
Calories 305kcal 51kcal 13%
Carbs 43.4g 8.6g 12%
Cholesterol 26mg 9%
Protein 5.8g 2.4g 7%
Monounsaturated fat 2.9g 7%
Fiber 1.2g 5%
Magnesium 15mg 4%
Zinc 0.4mg 4%
Potassium 76mg 2%
Vitamin D 0.1µg 1%
Protein per 100 calories 1.9g 4.7g N/A
Calories per 10 g protein 526kcal 213kcal N/A
Weight per 100 calories 33g 196g N/A
Unsaturated / Saturated Fat ratio 1.9 N/A
Net carbs 42.2g 8.6g N/A
Vitamin D* 2 IU 0%
Sugar 11.5g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 43% 35% 4%
Protein: 5.8 g
Fats: 12.2 g
Carbs: 43.4 g
Water: 35.1 g
Other: 3.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +1425%
Contains more CarbsCarbs +404.7%
Contains more OtherOther +191.7%
Contains more WaterWater +147.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.