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  6. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs. Macaroon

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat and macaroon

  • KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat is richer than macaroon in vitamin B12, iron, calcium, vitamin B6, vitamin B3, vitamin B1, vitamin B2, phosphorus, and vitamin A.
  • Daily need coverage for saturated fat for macaroon is 96% higher.
  • KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat contains less saturated fat.

Food types used in this article are KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat and Cookies, coconut macaroon.

Infographic

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 113% 7.8% 240% 0% 14% 123% 51% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +7460%
Contains more IronIron +680.5%
Contains more PhosphorusPhosphorus +320.6%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +39.8%
Contains more ZincZinc +46%
Contains less SodiumSodium -38.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +716.7%
Contains more Vitamin B3Vitamin B3 +2490.9%
Contains more Vitamin B6Vitamin B6 +493.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2966.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat Macaroon DV% diff.
Saturated fat 0.9g 20.099g 87%
Vitamin B12 1.7µg 0µg 71%
Iron 6.4mg 0.82mg 70%
Vitamin A 429µg 0µg 48%
Calcium 378mg 5mg 37%
Vitamin B6 0.57mg 0.096mg 36%
Vitamin B1 0.43mg 0.02mg 34%
Vitamin B3 5.7mg 0.22mg 34%
Vitamin B2 0.49mg 0.06mg 33%
Phosphorus 286mg 68mg 31%
Copper 0.269mg 30%
Fats 3.5g 22.55g 29%
Folate 92µg 3µg 22%
Fiber 1.3g 5.1g 15%
Calories 229kcal 460kcal 12%
Selenium 6.8µg 12%
Cholesterol 23mg 0mg 8%
Protein 6.3g 3.02g 7%
Sodium 393mg 241mg 7%
Carbs 44.9g 61.22g 5%
Polyunsaturated fat 1.4g 0.81g 4%
Magnesium 17mg 29mg 3%
Zinc 0.5mg 0.73mg 2%
Choline 9.1mg 2%
Monounsaturated fat 0.8g 1.61g 2%
Vitamin D 0.1µg 0µg 1%
Potassium 88mg 123mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 2.8g 0.66g N/A
Calories per 10 g protein 363kcal 1523kcal N/A
Weight per 100 calories 44g 22g N/A
Unsaturated / Saturated Fat ratio 2.4 0.12 N/A
Net carbs 43.6g 56.12g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 4.5g 45.16g N/A
Trans fat 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 45% 42% 4%
Protein: 6.3 g
Fats: 3.5 g
Carbs: 44.9 g
Water: 41.8 g
Other: 3.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +108.6%
Contains more WaterWater +263.5%
Contains more OtherOther +104.7%
Contains more FatsFats +544.3%
Contains more CarbsCarbs +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 26% 45%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.8 g
Polyunsaturated fat: Poly. Fat 1.4 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains more Mono. FatMonounsaturated fat +101.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.