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  6. KELLOGG'S, EGGO, Waffles, Strawberry vs. Pilaf

KELLOGG'S, EGGO, Waffles, Strawberry vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between kELLOGG'S, EGGO, Waffles, Strawberry and pilaf?

  • KELLOGG'S, EGGO, Waffles, Strawberry is richer in vitamin B12, iron, vitamin B2, vitamin A, phosphorus, and vitamin B6, yet pilaf is richer in folate and vitamin B1.
  • KELLOGG'S, EGGO, Waffles, Strawberry's daily need coverage for vitamin B12 is 70% higher.
  • KELLOGG'S, EGGO, Waffles, Strawberry has 102 times more vitamin A than pilaf. KELLOGG'S, EGGO, Waffles, Strawberry has 1429 IU of vitamin A, while pilaf has 14 IU.
  • Pilaf contains less saturated fat.

We used KELLOGG'S, EGGO, Waffles, Strawberry and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

KELLOGG'S, EGGO, Waffles, Strawberry vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 43% 6.3% 240% 0% 11% 120% 68% 0% 0%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +72.3%
Contains more IronIron +162.3%
Contains more PhosphorusPhosphorus +82.5%
Contains less SodiumSodium -59.7%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +164.8%
Contains more ZincZinc +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 55%
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +10625%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more FolateFolate +190.4%
~equal in Vitamin B3 ~6.127mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Strawberry Pilaf DV% diff.
Vitamin B12 1.7µg 0.02µg 70%
Selenium 32.4µg 59%
Iron 6.4mg 2.44mg 50%
Vitamin A 429µg 4µg 47%
Manganese 0.882mg 38%
Folate 73µg 212µg 35%
Sodium 525mg 1303mg 34%
Vitamin B2 0.49mg 0.087mg 31%
Starch 71.23g 29%
Polyunsaturated fat 3.5g 0.377g 21%
Copper 0.166mg 18%
Phosphorus 281mg 154mg 18%
Vitamin B1 0.43mg 0.603mg 14%
Vitamin B5 0.715mg 14%
Vitamin B6 0.57mg 0.4mg 13%
Carbs 41.6g 76.31g 12%
Fats 8.7g 1.37g 11%
Protein 5.5g 10.42g 10%
Saturated fat 2.1g 0.307g 8%
Cholesterol 21mg 1mg 7%
Calcium 143mg 83mg 6%
Zinc 0.4mg 1.01mg 6%
Calories 265kcal 359kcal 5%
Vitamin C 4.1mg 5%
Monounsaturated fat 2.2g 0.373g 5%
Magnesium 14mg 32mg 4%
Potassium 71mg 188mg 3%
Vitamin B3 5.7mg 6.127mg 3%
Choline 17.5mg 3%
Vitamin D 0.1µg 0µg 1%
Protein per 100 calories 2.1g 2.9g N/A
Calories per 10 g protein 482kcal 345kcal N/A
Weight per 100 calories 38g 28g N/A
Unsaturated / Saturated Fat ratio 2.7 2.4 N/A
Net carbs 40.5g 75.11g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 9.3g 1.53g N/A
Fiber 1.1g 1.2g 0%
Vitamin E 0mg 0.04mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 42% 41% 3%
Protein: 5.5 g
Fats: 8.7 g
Carbs: 41.6 g
Water: 40.9 g
Other: 3.3 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +535%
Contains more WaterWater +408.7%
Contains more ProteinProtein +89.5%
Contains more CarbsCarbs +83.4%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 45%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 3.5 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +489.8%
Contains more Poly. FatPolyunsaturated fat +828.4%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.