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  6. Kohlrabi, cooked, boiled, drained, without salt vs. Brussels sprouts

Kohlrabi, cooked, boiled, drained, without salt vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between kohlrabi, cooked, boiled, drained, without salt and Brussels sprouts

  • Kohlrabi, cooked, boiled, drained, without salt has more copper; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, iron, folate, fiber, manganese, vitamin B1, and vitamin B2.
  • Brussels sprouts cover your daily vitamin K needs 147% more than kohlrabi, cooked, boiled, drained, without salt.
  • Brussels sprouts have 2 times less copper than kohlrabi, cooked, boiled, drained, without salt. Kohlrabi, cooked, boiled, drained, without salt has 0.132mg of copper, while Brussels sprouts have 0.07mg.

Specific food types used in this comparison are Kohlrabi, cooked, boiled, drained, without salt and Brussels sprouts, raw.

Infographic

Kohlrabi, cooked, boiled, drained, without salt vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 30% 15% 44% 8.5% 19% 2.7% 19% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +88.6%
Contains less SodiumSodium -16%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +250%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +137.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 0.67% 10% 0% 10% 4.6% 7.3% 9.6% 36% 0% 0.25% 9% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +57.4%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +408.3%
Contains more CholineCholine +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi, cooked, boiled, drained, without salt Brussels sprouts DV% diff.
Polyunsaturated fat 0.053g 153g 1020%
Vitamin K 0.1µg 177µg 147%
Vitamin C 54mg 85mg 34%
Iron 0.4mg 1.4mg 13%
Folate 12µg 61µg 12%
Fiber 1.1g 3.8g 11%
Vitamin B1 0.04mg 0.139mg 8%
Manganese 0.142mg 0.337mg 8%
Copper 0.132mg 0.07mg 7%
Vitamin B6 0.154mg 0.219mg 5%
Vitamin B2 0.02mg 0.09mg 5%
Vitamin A 2µg 38µg 4%
Protein 1.8g 3.38g 3%
Vitamin B5 0.16mg 0.309mg 3%
Phosphorus 45mg 69mg 3%
Calcium 25mg 42mg 2%
Vitamin B3 0.39mg 0.745mg 2%
Vitamin E 0.52mg 0.88mg 2%
Choline 13.2mg 19.1mg 1%
Calories 29kcal 43kcal 1%
Selenium 0.8µg 1.6µg 1%
Magnesium 19mg 23mg 1%
Carbs 6.69g 8.95g 1%
Fructose 0.93g 1%
Potassium 340mg 389mg 1%
Zinc 0.31mg 0.42mg 1%
Fats 0.11g 0.3g 0%
Net carbs 5.59g 5.15g N/A
Sugar 2.8g 2.2g N/A
Sodium 21mg 25mg 0%
Saturated fat 0.014g 0.062g 0%
Monounsaturated fat 0.008g 0.023g 0%
Tryptophan 0.011mg 0.037mg 0%
Threonine 0.052mg 0.12mg 0%
Isoleucine 0.083mg 0.132mg 0%
Leucine 0.071mg 0.152mg 0%
Lysine 0.059mg 0.154mg 0%
Methionine 0.014mg 0.032mg 0%
Phenylalanine 0.041mg 0.098mg 0%
Valine 0.053mg 0.155mg 0%
Histidine 0.02mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.8 g
Fats: 0.11 g
Carbs: 6.69 g
Water: 90.3 g
Other: 1.1 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +87.8%
Contains more FatsFats +172.7%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +24.5%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.053 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +288579.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168425/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.