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  6. Kohlrabi, cooked, boiled, drained, without salt vs. Savoy cabbage

Kohlrabi, cooked, boiled, drained, without salt vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi, cooked, boiled, drained, without salt and savoy cabbage?

  • Kohlrabi, cooked, boiled, drained, without salt is richer in vitamin C and copper, yet savoy cabbage is richer in vitamin K, vitamin A, folate, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Kohlrabi, cooked, boiled, drained, without salt has 2 times more copper than savoy cabbage. Kohlrabi, cooked, boiled, drained, without salt has 0.132mg of copper, while savoy cabbage has 0.062mg.

We used Kohlrabi, cooked, boiled, drained, without salt and Cabbage, savoy, raw types in this comparison.

Infographic

Kohlrabi, cooked, boiled, drained, without salt vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 30% 15% 44% 8.5% 19% 2.7% 19% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +112.9%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +12.5%
~equal in Iron ~0.4mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 0.67% 10% 0% 10% 4.6% 7.3% 9.6% 36% 0% 0.25% 9% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +74.2%
Contains more Vitamin EVitamin E +205.9%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Kohlrabi, cooked, boiled, drained, without salt Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 54mg 31mg 26%
Folate 12µg 80µg 17%
Fiber 1.1g 3.1g 8%
Copper 0.132mg 0.062mg 8%
Vitamin A 2µg 50µg 5%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin B6 0.154mg 0.19mg 3%
Potassium 340mg 230mg 3%
Magnesium 19mg 28mg 2%
Manganese 0.142mg 0.18mg 2%
Vitamin E 0.52mg 0.17mg 2%
Calcium 25mg 35mg 1%
Vitamin B5 0.16mg 0.187mg 1%
Vitamin B3 0.39mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Calories 29kcal 27kcal 0%
Protein 1.8g 2g 0%
Fats 0.11g 0.1g 0%
Carbs 6.69g 6.1g 0%
Net carbs 5.59g 3g N/A
Iron 0.4mg 0.4mg 0%
Sugar 2.8g 2.27g N/A
Zinc 0.31mg 0.27mg 0%
Phosphorus 45mg 42mg 0%
Sodium 21mg 28mg 0%
Selenium 0.8µg 0.9µg 0%
Saturated fat 0.014g 0.013g 0%
Choline 13.2mg 12.3mg 0%
Monounsaturated fat 0.008g 0.007g 0%
Polyunsaturated fat 0.053g 0.049g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.052mg 0.069mg 0%
Isoleucine 0.083mg 0.101mg 0%
Leucine 0.071mg 0.103mg 0%
Lysine 0.059mg 0.094mg 0%
Methionine 0.014mg 0.02mg 0%
Phenylalanine 0.041mg 0.064mg 0%
Valine 0.053mg 0.085mg 0%
Histidine 0.02mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.8 g
Fats: 0.11 g
Carbs: 6.69 g
Water: 90.3 g
Other: 1.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more OtherOther +37.5%
Contains more ProteinProtein +11.1%
~equal in Fats ~0.1g
~equal in Carbs ~6.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.053 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +14.3%
~equal in Saturated fat ~0.013g
~equal in Polyunsaturated fat ~0.049g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168425/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.