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  6. Kohlrabi, cooked, boiled, drained, with salt vs. Savoy cabbage

Kohlrabi, cooked, boiled, drained, with salt vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between Kohlrabi, cooked, boiled, drained, with salt and Savoy cabbage?

  • Kohlrabi, cooked, boiled, drained, with salt is higher in Vitamin C, and Copper, yet Savoy cabbage is higher in Vitamin K, Folate, Fiber, and Vitamin A RAE.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% more.
  • Kohlrabi, cooked, boiled, drained, with salt has 9 times more Sodium than Savoy cabbage. While Kohlrabi, cooked, boiled, drained, with salt has 257mg of Sodium, Savoy cabbage has only 28mg.

We used Kohlrabi, cooked, boiled, drained, with salt and Cabbage, savoy, raw types in this article.

Infographic

Kohlrabi, cooked, boiled, drained, with salt vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 30% 15% 44% 8.5% 19% 34% 19% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +112.9%
Contains more ZincZinc +14.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +12.5%
~equal in Iron ~0.4mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 2.1% 10% 0% 10% 4.6% 7.3% 9.6% 36% 0% 0.25% 9% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +74.2%
Contains more Vitamin E Vitamin E +205.9%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin AVitamin A +2757.1%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.8 g
Fats: 0.11 g
Carbs: 6.69 g
Water: 90.3 g
Other: 1.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more OtherOther +37.5%
Contains more ProteinProtein +11.1%
~equal in Fats ~0.1g
~equal in Carbs ~6.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.053 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated Fat +14.3%
~equal in Saturated Fat ~0.013g
~equal in Polyunsaturated fat ~0.049g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi, cooked, boiled, drained, with salt Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi, cooked, boiled, drained, with salt Savoy cabbage Opinion
Calories 29kcal 27kcal Kohlrabi, cooked, boiled, drained, with salt
Protein 1.8g 2g Savoy cabbage
Fats 0.11g 0.1g Kohlrabi, cooked, boiled, drained, with salt
Vitamin C 54mg 31mg Kohlrabi, cooked, boiled, drained, with salt
Net carbs 5.59g 3g Kohlrabi, cooked, boiled, drained, with salt
Carbs 6.69g 6.1g Kohlrabi, cooked, boiled, drained, with salt
Magnesium 19mg 28mg Savoy cabbage
Calcium 25mg 35mg Savoy cabbage
Potassium 340mg 230mg Kohlrabi, cooked, boiled, drained, with salt
Iron 0.4mg 0.4mg
Sugar 2.8g 2.27g Savoy cabbage
Fiber 1.1g 3.1g Savoy cabbage
Copper 0.132mg 0.062mg Kohlrabi, cooked, boiled, drained, with salt
Zinc 0.31mg 0.27mg Kohlrabi, cooked, boiled, drained, with salt
Phosphorus 45mg 42mg Kohlrabi, cooked, boiled, drained, with salt
Sodium 257mg 28mg Savoy cabbage
Vitamin A 35IU 1000IU Savoy cabbage
Vitamin A RAE 2µg 50µg Savoy cabbage
Vitamin E 0.52mg 0.17mg Kohlrabi, cooked, boiled, drained, with salt
Manganese 0.142mg 0.18mg Savoy cabbage
Selenium 0.8µg 0.9µg Savoy cabbage
Vitamin B1 0.04mg 0.07mg Savoy cabbage
Vitamin B2 0.02mg 0.03mg Savoy cabbage
Vitamin B3 0.39mg 0.3mg Kohlrabi, cooked, boiled, drained, with salt
Vitamin B5 0.16mg 0.187mg Savoy cabbage
Vitamin B6 0.154mg 0.19mg Savoy cabbage
Vitamin K 0.1µg 68.8µg Savoy cabbage
Folate 12µg 80µg Savoy cabbage
Choline 13.2mg 12.3mg Kohlrabi, cooked, boiled, drained, with salt
Saturated Fat 0.014g 0.013g Savoy cabbage
Monounsaturated Fat 0.008g 0.007g Kohlrabi, cooked, boiled, drained, with salt
Polyunsaturated fat 0.053g 0.049g Kohlrabi, cooked, boiled, drained, with salt
Tryptophan 0.011mg 0.02mg Savoy cabbage
Threonine 0.052mg 0.069mg Savoy cabbage
Isoleucine 0.083mg 0.101mg Savoy cabbage
Leucine 0.071mg 0.103mg Savoy cabbage
Lysine 0.059mg 0.094mg Savoy cabbage
Methionine 0.014mg 0.02mg Savoy cabbage
Phenylalanine 0.041mg 0.064mg Savoy cabbage
Valine 0.053mg 0.085mg Savoy cabbage
Histidine 0.02mg 0.041mg Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi, cooked, boiled, drained, with salt Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Kohlrabi, cooked, boiled, drained, with salt
38%
Savoy cabbage
Minerals Daily Need Coverage Score
19%
Kohlrabi, cooked, boiled, drained, with salt
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169357/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.