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  6. Kohlrabi, cooked, boiled, drained, with salt vs. Savoy cabbage

Kohlrabi, cooked, boiled, drained, with salt vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between kohlrabi, cooked, boiled, drained, with salt and savoy cabbage?

  • Kohlrabi, cooked, boiled, drained, with salt is higher in vitamin C and copper, yet savoy cabbage is higher in vitamin K, vitamin A, folate, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Kohlrabi, cooked, boiled, drained, with salt has 9 times more sodium than savoy cabbage. While kohlrabi, cooked, boiled, drained, with salt has 257mg of sodium, savoy cabbage has only 28mg.

We used Kohlrabi, cooked, boiled, drained, with salt and Cabbage, savoy, raw types in this article.

Infographic

Kohlrabi, cooked, boiled, drained, with salt vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 30% 15% 44% 8.5% 19% 34% 19% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +112.9%
Contains more ZincZinc +14.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +12.5%
~equal in Iron ~0.4mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 0.67% 10% 0% 10% 4.6% 7.3% 9.6% 36% 0% 0.25% 9% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +74.2%
Contains more Vitamin EVitamin E +205.9%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Kohlrabi, cooked, boiled, drained, with salt Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 54mg 31mg 26%
Folate 12µg 80µg 17%
Sodium 257mg 28mg 10%
Fiber 1.1g 3.1g 8%
Copper 0.132mg 0.062mg 8%
Vitamin A 2µg 50µg 5%
Vitamin B1 0.04mg 0.07mg 3%
Potassium 340mg 230mg 3%
Vitamin B6 0.154mg 0.19mg 3%
Vitamin E 0.52mg 0.17mg 2%
Magnesium 19mg 28mg 2%
Manganese 0.142mg 0.18mg 2%
Vitamin B5 0.16mg 0.187mg 1%
Vitamin B3 0.39mg 0.3mg 1%
Calcium 25mg 35mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Calories 29kcal 27kcal 0%
Protein 1.8g 2g 0%
Fats 0.11g 0.1g 0%
Carbs 6.69g 6.1g 0%
Net carbs 5.59g 3g N/A
Iron 0.4mg 0.4mg 0%
Sugar 2.8g 2.27g N/A
Zinc 0.31mg 0.27mg 0%
Phosphorus 45mg 42mg 0%
Selenium 0.8µg 0.9µg 0%
Choline 13.2mg 12.3mg 0%
Saturated fat 0.014g 0.013g 0%
Monounsaturated fat 0.008g 0.007g 0%
Polyunsaturated fat 0.053g 0.049g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.052mg 0.069mg 0%
Isoleucine 0.083mg 0.101mg 0%
Leucine 0.071mg 0.103mg 0%
Lysine 0.059mg 0.094mg 0%
Methionine 0.014mg 0.02mg 0%
Phenylalanine 0.041mg 0.064mg 0%
Valine 0.053mg 0.085mg 0%
Histidine 0.02mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.8 g
Fats: 0.11 g
Carbs: 6.69 g
Water: 90.3 g
Other: 1.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more OtherOther +37.5%
Contains more ProteinProtein +11.1%
~equal in Fats ~0.1g
~equal in Carbs ~6.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.053 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +14.3%
~equal in Saturated fat ~0.013g
~equal in Polyunsaturated fat ~0.049g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169357/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.