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  6. Kumquat vs. Cod

Kumquat vs. Cod — In-Depth Nutrition Comparison

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The main differences between kumquat and cod

  • Kumquat is richer in vitamin C and fiber, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.
  • Cod has a lower glycemic index than kumquat.

Food types used in this article are Kumquats, raw and Fish, cod, Atlantic, raw.

Infographic

Kumquat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +287.5%
Contains more IronIron +126.3%
Contains more CopperCopper +239.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +122%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +4290%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more FolateFolate +142.9%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +380.9%
Contains more Vitamin B5Vitamin B5 +73457.7%
Contains more Vitamin B6Vitamin B6 +580.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +676.2%

All nutrients comparison - raw data values

Nutrient Kumquat Cod DV% diff.
Vitamin B5 0.208mg 153mg 3056%
Selenium 0µg 33.1µg 60%
Vitamin C 43.9mg 1mg 48%
Vitamin B12 0µg 0.91µg 38%
Protein 1.88g 17.81g 32%
Fiber 6.5g 0g 26%
Phosphorus 19mg 203mg 26%
Vitamin B6 0.036mg 0.245mg 16%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.429mg 2.063mg 10%
Choline 8.4mg 65.2mg 10%
Potassium 186mg 413mg 7%
Copper 0.095mg 0.028mg 7%
Iron 0.86mg 0.38mg 6%
Calcium 62mg 16mg 5%
Vitamin D 0IU 36IU 5%
Carbs 15.9g 0g 5%
Vitamin D 0µg 0.9µg 5%
Manganese 0.135mg 0.015mg 5%
Magnesium 20mg 32mg 3%
Zinc 0.17mg 0.45mg 3%
Vitamin E 0.15mg 0.64mg 3%
Folate 17µg 7µg 3%
Vitamin B1 0.037mg 0.076mg 3%
Sodium 10mg 54mg 2%
Vitamin B2 0.09mg 0.065mg 2%
Calories 71kcal 82kcal 1%
Fats 0.86g 0.67g 0%
Net carbs 9.4g 0g N/A
Sugar 9.36g 0g N/A
Vitamin A 15µg 12µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.103g 0.131g 0%
Monounsaturated fat 0.154g 0.094g 0%
Polyunsaturated fat 0.171g 0.231g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70%
Contains more ProteinProtein +847.3%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.