Kumquat vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are kumquat and mustard Greens Raw different?
- Kumquat is higher in fiber; however, mustard Greens Raw are richer in vitamin K, vitamin A, vitamin C, vitamin E, vitamin B6, iron, copper, potassium, and phosphorus.
- Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.
- Kumquat contains 2 times more fiber than mustard Greens Raw. While kumquat contains 6.5g of fiber, mustard Greens Raw contain only 3.2g.
- Mustard Greens Raw have a lower glycemic index (32) than kumquat (67).
Kumquats, raw and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +1580% |
| Contains more Vitamin CVitamin C | +59.5% |
| Contains more Vitamin AVitamin A | +906.7% |
| Contains more Vitamin EVitamin E | +1240% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Vitamin C | 43.9mg | 70mg | 29% |
| Vitamin A | 15µg | 151µg | 15% |
| Fiber | 6.5g | 3.2g | 13% |
| Vitamin E | 0.15mg | 2.01mg | 12% |
| Vitamin B6 | 0.036mg | 0.18mg | 11% |
| Iron | 0.86mg | 1.64mg | 10% |
| Copper | 0.095mg | 0.165mg | 8% |
| Potassium | 186mg | 384mg | 6% |
| Manganese | 0.135mg | 6% | |
| Phosphorus | 19mg | 58mg | 6% |
| Calcium | 62mg | 115mg | 5% |
| Vitamin B1 | 0.037mg | 0.08mg | 4% |
| Carbs | 15.9g | 4.67g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Calories | 71kcal | 27kcal | 2% |
| Protein | 1.88g | 2.86g | 2% |
| Vitamin B3 | 0.429mg | 0.8mg | 2% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Choline | 8.4mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.171g | 0.038g | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Fats | 0.86g | 0.42g | 1% |
| Net carbs | 9.4g | 1.47g | N/A |
| Sugar | 9.36g | 1.32g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Vitamin B5 | 0.208mg | 0.21mg | 0% |
| Saturated fat | 0.103g | 0.01g | 0% |
| Monounsaturated fat | 0.154g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +104.8% |
| Contains more CarbsCarbs | +240.5% |
| Contains more ProteinProtein | +52.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +164.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -90.3% |