Kumquat vs. Pita — In-Depth Nutrition Comparison
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Important differences between kumquat and pita
- Kumquat has more vitamin C and fiber; however, pita has more vitamin B1, manganese, phosphorus, vitamin B3, copper, iron, and zinc.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Kumquat has 3 times more fiber than pita. Kumquat has 6.5g of fiber, while pita has 2.2g.
- Kumquat is lower in sodium.
The food varieties used in the comparison are Kumquats, raw and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +38.7% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Sodium | 10mg | 536mg | 23% |
| Vitamin B1 | 0.037mg | 0.267mg | 19% |
| Fiber | 6.5g | 2.2g | 17% |
| Manganese | 0.135mg | 0.481mg | 15% |
| Protein | 1.88g | 9.1g | 14% |
| Carbs | 15.9g | 55.7g | 13% |
| Vitamin B3 | 0.429mg | 2.142mg | 11% |
| Phosphorus | 19mg | 97mg | 11% |
| Calories | 71kcal | 275kcal | 10% |
| Copper | 0.095mg | 0.168mg | 8% |
| Iron | 0.86mg | 1.4mg | 7% |
| Zinc | 0.17mg | 0.84mg | 6% |
| Vitamin B5 | 0.208mg | 0.397mg | 4% |
| Folate | 17µg | 24µg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 186mg | 120mg | 2% |
| Calcium | 62mg | 86mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.171g | 0.535g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Fats | 0.86g | 1.2g | 1% |
| Net carbs | 9.4g | 53.5g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Saturated fat | 0.103g | 0.166g | 0% |
| Monounsaturated fat | 0.154g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +151.9% |
| Contains more ProteinProtein | +384% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +250.3% |
| Contains more OtherOther | +272.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |