Kumquat vs. Winged bean — In-Depth Nutrition Comparison
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How are kumquat and winged bean different?
- Kumquat has more vitamin C and vitamin A; however, winged bean is richer in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3.
- Winged bean covers your daily need for copper, 143% more than kumquat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of winged bean is 32.
Kumquats, raw and Winged bean tuber, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +1358.9% |
| Contains more ZincZinc | +717.6% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +294.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +924.3% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +282.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 1.386mg | 143% |
| Vitamin C | 43.9mg | 0mg | 49% |
| Vitamin B1 | 0.037mg | 0.379mg | 29% |
| Fiber | 6.5g | 26% | |
| Protein | 1.88g | 11.6g | 19% |
| Manganese | 0.135mg | 0.532mg | 17% |
| Iron | 0.86mg | 2mg | 14% |
| Potassium | 186mg | 586mg | 12% |
| Zinc | 0.17mg | 1.39mg | 11% |
| Vitamin B3 | 0.429mg | 1.64mg | 8% |
| Vitamin B2 | 0.09mg | 0.149mg | 5% |
| Phosphorus | 19mg | 45mg | 4% |
| Calories | 71kcal | 148kcal | 4% |
| Carbs | 15.9g | 28.1g | 4% |
| Calcium | 62mg | 30mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Vitamin B5 | 0.208mg | 0.116mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 8.4mg | 2% | |
| Folate | 17µg | 19µg | 1% |
| Saturated fat | 0.103g | 0.222g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 10mg | 35mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Fats | 0.86g | 0.9g | 0% |
| Net carbs | 9.4g | 28.1g | N/A |
| Sugar | 9.36g | N/A | |
| Monounsaturated fat | 0.154g | 0.234g | 0% |
| Polyunsaturated fat | 0.171g | 0.174g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +40.9% |
| Contains more ProteinProtein | +517% |
| Contains more CarbsCarbs | +76.7% |
| Contains more OtherOther | +292.2% |
~equal in
Fats
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
~equal in
Polyunsaturated fat
~0.174g