Ladyfingers vs. Apple strudel — In-Depth Nutrition Comparison
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How are ladyfingers and apple strudel different?
- Ladyfingers have more iron, vitamin B2, selenium, vitamin B12, vitamin B1, phosphorus, vitamin B5, choline, and vitamin B3 than apple strudel.
- Daily need coverage for cholesterol for ladyfingers is 72% higher.
- Ladyfingers contain 17 times more vitamin B2 than apple strudel. While ladyfingers contain 0.428mg of vitamin B2, apple strudel contains only 0.025mg.
- Apple strudel has less cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +752.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +424.2% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +245.9% |
| Contains more PotassiumPotassium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +1612% |
| Contains more Vitamin B3Vitamin B3 | +537.6% |
| Contains more Vitamin B5Vitamin B5 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +428.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +125.4% |
| Contains more Vitamin KVitamin K | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 6mg | 72% |
| Iron | 3.58mg | 0.42mg | 40% |
| Vitamin B2 | 0.428mg | 0.025mg | 31% |
| Selenium | 21.1µg | 6.1µg | 27% |
| Polyunsaturated fat | 1.422g | 5.315g | 26% |
| Vitamin B12 | 0.75µg | 0.22µg | 22% |
| Phosphorus | 173mg | 33mg | 20% |
| Vitamin B1 | 0.284mg | 0.04mg | 20% |
| Vitamin B5 | 1.116mg | 0.27mg | 17% |
| Protein | 10.6g | 3.3g | 15% |
| Choline | 92mg | 17.4mg | 14% |
| Vitamin B3 | 2.104mg | 0.33mg | 11% |
| Zinc | 1.14mg | 0.19mg | 9% |
| Folate | 60µg | 28µg | 8% |
| Copper | 0.095mg | 0.03mg | 7% |
| Lysine | 0.679mg | 153mg | 7% |
| Vitamin B6 | 0.122mg | 0.046mg | 6% |
| Carbs | 59.7g | 41.1g | 6% |
| Saturated fat | 3.069g | 2.044g | 5% |
| Calories | 365kcal | 274kcal | 5% |
| Vitamin E | 0.63mg | 1.42mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fats | 9.1g | 11.2g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calcium | 47mg | 15mg | 3% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Vitamin C | 3.7mg | 1.7mg | 2% |
| Manganese | 0.24mg | 0.19mg | 2% |
| Monounsaturated fat | 3.754g | 3.267g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 113mg | 149mg | 1% |
| Sodium | 147mg | 135mg | 1% |
| Net carbs | 58.7g | 38.9g | N/A |
| Sugar | 25.39g | 25.75g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Tryptophan | 0.133mg | 0.039mg | 0% |
| Threonine | 0.467mg | 0.119mg | 0% |
| Isoleucine | 0.516mg | 0.147mg | 0% |
| Leucine | 0.861mg | 0.257mg | 0% |
| Methionine | 0.268mg | 0.067mg | 0% |
| Phenylalanine | 0.511mg | 0.151mg | 0% |
| Valine | 0.579mg | 0.164mg | 0% |
| Histidine | 0.248mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +221.2% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
