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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has more vitamin B12, zinc, and monounsaturated fat; however, chicken meat is richer in vitamin B6, vitamin B3, selenium, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw covers your daily vitamin B12 needs 87% more than chicken meat.
  • Chicken meat has 2 times less saturated fat than lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, raw. Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, raw has 9.47g of saturated fat, while chicken meat has 3.79g.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +24.6%
Contains more CopperCopper +57.6%
Contains more ZincZinc +71.6%
Contains less SodiumSodium -29.3%
Contains more CalciumCalcium +25%
Contains more PhosphorusPhosphorus +13.8%
Contains more SeleniumSelenium +20.7%
~equal in Magnesium ~23mg
~equal in Potassium ~223mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 30% 51% 114% 40% 30% 299% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +696.7%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +207.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Chicken meat DV% diff.
Vitamin B12 2.39µg 0.3µg 87%
Saturated fat 9.47g 3.79g 26%
Protein 16.88g 27.3g 21%
Vitamin B6 0.13mg 0.4mg 21%
Vitamin B3 6.1mg 8.487mg 15%
Zinc 3.33mg 1.94mg 13%
Choline 65.9mg 12%
Fats 21.59g 13.6g 12%
Monounsaturated fat 8.86g 5.34g 9%
Polyunsaturated fat 1.7g 2.97g 8%
Selenium 19.8µg 23.9µg 7%
Vitamin B5 0.67mg 1.03mg 7%
Vitamin A 0µg 48µg 5%
Cholesterol 72mg 88mg 5%
Vitamin B1 0.12mg 0.063mg 5%
Iron 1.57mg 1.26mg 4%
Copper 0.104mg 0.066mg 4%
Vitamin B2 0.22mg 0.168mg 4%
Phosphorus 160mg 182mg 3%
Folate 18µg 5µg 3%
Vitamin K 2.4µg 2%
Calories 267kcal 239kcal 1%
Sodium 58mg 82mg 1%
Vitamin D 2IU 0%
Magnesium 22mg 23mg 0%
Calcium 12mg 15mg 0%
Potassium 230mg 223mg 0%
Vitamin E 0.21mg 0.27mg 0%
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.197mg 0.305mg 0%
Threonine 0.723mg 1.128mg 0%
Isoleucine 0.815mg 1.362mg 0%
Leucine 1.313mg 1.986mg 0%
Lysine 1.491mg 2.223mg 0%
Methionine 0.433mg 0.726mg 0%
Phenylalanine 0.687mg 1.061mg 0%
Valine 0.911mg 1.325mg 0%
Histidine 0.535mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +58.8%
Contains more OtherOther +-337.1%
Contains more ProteinProtein +61.7%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.47 g
Monounsaturated fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +65.9%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.