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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has more vitamin B12 and zinc; however, chicken meat is richer in vitamin B6, vitamin B3, selenium, vitamin B5, and vitamin A.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw covers your daily vitamin B12 needs 87% more than chicken meat.
  • Chicken meat has 8 times less Vitamin B12 than lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, raw. Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, raw has 2.39µg of Vitamin B12, while chicken meat has 0.3µg.
  • Chicken meat contains less saturated Fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +24.6%
Contains more CopperCopper +57.6%
Contains more ZincZinc +71.6%
Contains less SodiumSodium -29.3%
Contains more CalciumCalcium +25%
Contains more PhosphorusPhosphorus +13.8%
Contains more SeleniumSelenium +20.7%
~equal in Magnesium ~23mg
~equal in Potassium ~223mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 30% 51% 114% 40% 30% 299% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +696.7%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +207.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +58.8%
Contains more OtherOther +-337.1%
Contains more ProteinProtein +61.7%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated Fat: Sat. Fat 9.47 g
Monounsaturated Fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated Fat +65.9%
Contains less Sat. FatSaturated Fat -60%
Contains more Poly. FatPolyunsaturated fat +74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Chicken meat Opinion
Calories 267kcal 239kcal Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Protein 16.88g 27.3g Chicken meat
Fats 21.59g 13.6g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Cholesterol 72mg 88mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin D 2IU Chicken meat
Magnesium 22mg 23mg Chicken meat
Calcium 12mg 15mg Chicken meat
Potassium 230mg 223mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Iron 1.57mg 1.26mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Copper 0.104mg 0.066mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Zinc 3.33mg 1.94mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Phosphorus 160mg 182mg Chicken meat
Sodium 58mg 82mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin A 0IU 161IU Chicken meat
Vitamin A 0µg 48µg Chicken meat
Vitamin E 0.21mg 0.27mg Chicken meat
Manganese 0.019mg 0.02mg Chicken meat
Selenium 19.8µg 23.9µg Chicken meat
Vitamin B1 0.12mg 0.063mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B2 0.22mg 0.168mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B3 6.1mg 8.487mg Chicken meat
Vitamin B5 0.67mg 1.03mg Chicken meat
Vitamin B6 0.13mg 0.4mg Chicken meat
Vitamin B12 2.39µg 0.3µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin K 2.4µg Chicken meat
Folate 18µg 5µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Choline 65.9mg Chicken meat
Saturated Fat 9.47g 3.79g Chicken meat
Monounsaturated Fat 8.86g 5.34g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Polyunsaturated fat 1.7g 2.97g Chicken meat
Tryptophan 0.197mg 0.305mg Chicken meat
Threonine 0.723mg 1.128mg Chicken meat
Isoleucine 0.815mg 1.362mg Chicken meat
Leucine 1.313mg 1.986mg Chicken meat
Lysine 1.491mg 2.223mg Chicken meat
Methionine 0.433mg 0.726mg Chicken meat
Phenylalanine 0.687mg 1.061mg Chicken meat
Valine 0.911mg 1.325mg Chicken meat
Histidine 0.535mg 0.802mg Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
36%
Chicken meat
Minerals Daily Need Coverage Score
41%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.68g)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.