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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and Turkey meat?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is higher in Vitamin B12, Zinc, Vitamin B1, and Iron, yet Turkey meat is higher in Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw's daily need coverage for Vitamin B12 is 57% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 4 times more Saturated Fat than Turkey meat. While Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 9.47g of Saturated Fat, Turkey meat has only 2.155g.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +44%
Contains more CopperCopper +11.8%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +35.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +39.4%
Contains more SeleniumSelenium +50.5%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 30% 51% 114% 40% 30% 299% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin E Vitamin E +200%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +134.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +373.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +192.2%
Contains more OtherOther +72.9%
Contains more ProteinProtein +69.1%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated Fat: Sat. Fat 9.47 g
Monounsaturated Fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated Fat +234.7%
Contains less Sat. FatSaturated Fat -77.2%
Contains more Poly. FatPolyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Turkey meat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Turkey meat Opinion
Calories 267kcal 189kcal Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Protein 16.88g 28.55g Turkey meat
Fats 21.59g 7.39g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Net carbs 0g 0.06g Turkey meat
Carbs 0g 0.06g Turkey meat
Cholesterol 72mg 109mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin D 15IU Turkey meat
Magnesium 22mg 30mg Turkey meat
Calcium 12mg 14mg Turkey meat
Potassium 230mg 239mg Turkey meat
Iron 1.57mg 1.09mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Copper 0.104mg 0.093mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Zinc 3.33mg 2.48mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Phosphorus 160mg 223mg Turkey meat
Sodium 58mg 103mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.21mg 0.07mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin D 0.4µg Turkey meat
Manganese 0.019mg 0.014mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Selenium 19.8µg 29.8µg Turkey meat
Vitamin B1 0.12mg 0.045mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B2 0.22mg 0.281mg Turkey meat
Vitamin B3 6.1mg 9.573mg Turkey meat
Vitamin B5 0.67mg 0.948mg Turkey meat
Vitamin B6 0.13mg 0.616mg Turkey meat
Vitamin B12 2.39µg 1.02µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Folate 18µg 9µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Trans Fat 0.101g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Choline 87.4mg Turkey meat
Saturated Fat 9.47g 2.155g Turkey meat
Monounsaturated Fat 8.86g 2.647g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Polyunsaturated fat 1.7g 2.119g Turkey meat
Tryptophan 0.197mg 0.291mg Turkey meat
Threonine 0.723mg 1.004mg Turkey meat
Isoleucine 0.815mg 0.796mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Leucine 1.313mg 1.925mg Turkey meat
Lysine 1.491mg 2.282mg Turkey meat
Methionine 0.433mg 0.724mg Turkey meat
Phenylalanine 0.687mg 0.903mg Turkey meat
Valine 0.911mg 0.902mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Histidine 0.535mg 0.749mg Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
50%
Turkey meat
Minerals Daily Need Coverage Score
41%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
46%
Turkey meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.315g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.