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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and turkey meat?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw is higher in vitamin B12, fats, and zinc, yet turkey meat is higher in vitamin B6, protein, vitamin B3, selenium, and phosphorus.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw's daily need coverage for vitamin B12 is 57% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has 4 times more saturated fat than turkey meat. While lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has 9.47g of saturated fat, turkey meat has only 2.155g.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +44%
Contains more CopperCopper +11.8%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +35.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +39.4%
Contains more SeleniumSelenium +50.5%
~equal in Potassium ~239mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 30% 51% 114% 40% 30% 299% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +134.3%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +373.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Turkey meat DV% diff.
Vitamin B12 2.39µg 1.02µg 57%
Vitamin B6 0.13mg 0.616mg 37%
Saturated fat 9.47g 2.155g 33%
Protein 16.88g 28.55g 23%
Fats 21.59g 7.39g 22%
Vitamin B3 6.1mg 9.573mg 22%
Selenium 19.8µg 29.8µg 18%
Choline 87.4mg 16%
Monounsaturated fat 8.86g 2.647g 16%
Cholesterol 72mg 109mg 12%
Omega-6 (Linoleic acid) 1.841g 11%
Phosphorus 160mg 223mg 9%
Zinc 3.33mg 2.48mg 8%
Omega-3 (ALA) 0.105g 7%
Iron 1.57mg 1.09mg 6%
Vitamin B1 0.12mg 0.045mg 6%
Vitamin B5 0.67mg 0.948mg 6%
Vitamin B2 0.22mg 0.281mg 5%
Calories 267kcal 189kcal 4%
Polyunsaturated fat 1.7g 2.119g 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Magnesium 22mg 30mg 2%
Sodium 58mg 103mg 2%
Folate 18µg 9µg 2%
Copper 0.104mg 0.093mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.21mg 0.07mg 1%
Protein per 100 calories 6.3g 15g N/A
Calories per 10 g protein 158kcal 66kcal N/A
Weight per 100 calories 37g 53g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Calcium 12mg 14mg 0%
Potassium 230mg 239mg 0%
Manganese 0.019mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.197mg 0.291mg 0%
Threonine 0.723mg 1.004mg 0%
Isoleucine 0.815mg 0.796mg 0%
Leucine 1.313mg 1.925mg 0%
Lysine 1.491mg 2.282mg 0%
Methionine 0.433mg 0.724mg 0%
Phenylalanine 0.687mg 0.903mg 0%
Valine 0.911mg 0.902mg 0%
Histidine 0.535mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +192.2%
Contains more ProteinProtein +69.1%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.47 g
Monounsaturated fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +234.7%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.