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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked has more vitamin B12, zinc, fats, and iron; however, turkey meat is higher in vitamin B6, vitamin B3, protein, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked covers your daily need for vitamin B12 65% more than turkey meat.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked has 3 times more saturated fat than turkey meat. While lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked has 7.45g of saturated fat, turkey meat has only 2.155g.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 28% 72% 40% 129% 83% 9.4% 3.1% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +77.1%
Contains more CopperCopper +30.1%
Contains more ZincZinc +91.1%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +25%
Contains more PhosphorusPhosphorus +15.5%
~equal in Selenium ~29.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 60% 123% 40% 32% 321% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B12Vitamin B12 +152%
Contains more FolateFolate +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +340%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Turkey meat DV% diff.
Vitamin B12 2.57µg 1.02µg 65%
Vitamin B6 0.14mg 0.616mg 37%
Saturated fat 7.45g 2.155g 24%
Zinc 4.74mg 2.48mg 21%
Vitamin B3 6.55mg 9.573mg 19%
Fats 18.01g 7.39g 16%
Choline 87.4mg 16%
Monounsaturated fat 7.63g 2.647g 12%
Iron 1.93mg 1.09mg 11%
Omega-6 (Linoleic acid) 1.841g 11%
Omega-3 (ALA) 0.105g 7%
Protein 25.51g 28.55g 6%
Vitamin B5 0.67mg 0.948mg 6%
Polyunsaturated fat 1.29g 2.119g 6%
Selenium 27.2µg 29.8µg 5%
Vitamin B1 0.1mg 0.045mg 5%
Calories 271kcal 189kcal 4%
Cholesterol 96mg 109mg 4%
Phosphorus 193mg 223mg 4%
Copper 0.121mg 0.093mg 3%
Folate 19µg 9µg 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Potassium 318mg 239mg 2%
Vitamin B2 0.26mg 0.281mg 2%
Magnesium 24mg 30mg 1%
Sodium 72mg 103mg 1%
Vitamin A 12µg 1%
Protein per 100 calories 9.4g 15g N/A
Calories per 10 g protein 106kcal 66kcal N/A
Weight per 100 calories 37g 53g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Calcium 16mg 14mg 0%
Vitamin E 0.07mg 0%
Manganese 0.024mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.298mg 0.291mg 0%
Threonine 1.092mg 1.004mg 0%
Isoleucine 1.231mg 0.796mg 0%
Leucine 1.984mg 1.925mg 0%
Lysine 2.253mg 2.282mg 0%
Methionine 0.655mg 0.724mg 0%
Phenylalanine 1.038mg 0.903mg 0%
Valine 1.376mg 0.902mg 0%
Histidine 0.808mg 0.749mg 0%
Omega-3 (EPA) 0.008g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.51 g
Fats: 18.01 g
Carbs: 0 g
Water: 55.82 g
Other: 0.66 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +143.7%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 47% 8%
Saturated fat: Sat. Fat 7.45 g
Monounsaturated fat: Mono. Fat 7.63 g
Polyunsaturated fat: Poly. Fat 1.29 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +188.3%
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172546/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.