Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
  5. Compare
  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Summary of differences between Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and Turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has more Vitamin B12, Zinc, and Iron, however, Turkey meat is higher in Vitamin B6, Vitamin B3, and Vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked covers your daily need of Vitamin B12 65% more than Turkey meat.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 3 times more Saturated Fat than Turkey meat. While Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 7.45g of Saturated Fat, Turkey meat has only 2.155g.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 28% 72% 40% 129% 83% 9.4% 3.1% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +77.1%
Contains more CopperCopper +30.1%
Contains more ZincZinc +91.1%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +25%
Contains more PhosphorusPhosphorus +15.5%
~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 60% 123% 40% 32% 321% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B12Vitamin B12 +152%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +340%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.51 g
Fats: 18.01 g
Carbs: 0 g
Water: 55.82 g
Other: 0.66 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +143.7%
Contains more OtherOther +37.5%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 47% 8%
Saturated Fat: Sat. Fat 7.45 g
Monounsaturated Fat: Mono. Fat 7.63 g
Polyunsaturated fat: Poly. Fat 1.29 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated Fat +188.3%
Contains less Sat. FatSaturated Fat -71.1%
Contains more Poly. FatPolyunsaturated fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Turkey meat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Turkey meat Opinion
Calories 271kcal 189kcal Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Protein 25.51g 28.55g Turkey meat
Fats 18.01g 7.39g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Net carbs 0g 0.06g Turkey meat
Carbs 0g 0.06g Turkey meat
Cholesterol 96mg 109mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin D 15IU Turkey meat
Magnesium 24mg 30mg Turkey meat
Calcium 16mg 14mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Potassium 318mg 239mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Iron 1.93mg 1.09mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Copper 0.121mg 0.093mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Zinc 4.74mg 2.48mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Phosphorus 193mg 223mg Turkey meat
Sodium 72mg 103mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin A 0IU 39IU Turkey meat
Vitamin A 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 0.4µg Turkey meat
Manganese 0.024mg 0.014mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Selenium 27.2µg 29.8µg Turkey meat
Vitamin B1 0.1mg 0.045mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Vitamin B2 0.26mg 0.281mg Turkey meat
Vitamin B3 6.55mg 9.573mg Turkey meat
Vitamin B5 0.67mg 0.948mg Turkey meat
Vitamin B6 0.14mg 0.616mg Turkey meat
Vitamin B12 2.57µg 1.02µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Folate 19µg 9µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Trans Fat 0.101g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Choline 87.4mg Turkey meat
Saturated Fat 7.45g 2.155g Turkey meat
Monounsaturated Fat 7.63g 2.647g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 1.29g 2.119g Turkey meat
Tryptophan 0.298mg 0.291mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Threonine 1.092mg 1.004mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Isoleucine 1.231mg 0.796mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Leucine 1.984mg 1.925mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lysine 2.253mg 2.282mg Turkey meat
Methionine 0.655mg 0.724mg Turkey meat
Phenylalanine 1.038mg 0.903mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Valine 1.376mg 0.902mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Histidine 0.808mg 0.749mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
50%
Turkey meat
Minerals Daily Need Coverage Score
54%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
46%
Turkey meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 5.295g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172546/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.