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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in vitamin B12, zinc, and monounsaturated fat, yet chicken meat is higher in vitamin B6, vitamin B3, selenium, vitamin B5, and polyunsaturated fat.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, raw covers your daily vitamin B12 needs 89% more than chicken meat.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/8" fat, choice, raw contains 2 times more saturated fat than chicken meat. While lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/8" fat, choice, raw contains 8.07g of saturated fat, chicken meat contains only 3.79g.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 21% 61% 36% 96% 71% 7.7% 2.6% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +28.6%
Contains more CopperCopper +63.6%
Contains more ZincZinc +81.4%
Contains less SodiumSodium -28%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +21.3%
~equal in Magnesium ~23mg
~equal in Potassium ~223mg
~equal in Phosphorus ~182mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 51% 114% 41% 32% 305% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +713.3%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Chicken meat DV% diff.
Vitamin B12 2.44µg 0.3µg 89%
Vitamin B6 0.14mg 0.4mg 20%
Protein 17.54g 27.3g 20%
Saturated fat 8.07g 3.79g 19%
Vitamin B3 6.07mg 8.487mg 15%
Zinc 3.52mg 1.94mg 14%
Choline 65.9mg 12%
Polyunsaturated fat 1.48g 2.97g 10%
Fats 18.66g 13.6g 8%
Selenium 19.7µg 23.9µg 8%
Vitamin B5 0.68mg 1.03mg 7%
Cholesterol 70mg 88mg 6%
Monounsaturated fat 7.65g 5.34g 6%
Vitamin A 0µg 48µg 5%
Copper 0.108mg 0.066mg 5%
Vitamin B1 0.12mg 0.063mg 5%
Iron 1.62mg 1.26mg 5%
Folate 19µg 5µg 4%
Vitamin B2 0.22mg 0.168mg 4%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Phosphorus 166mg 182mg 2%
Sodium 59mg 82mg 1%
Calories 243kcal 239kcal 0%
Vitamin D 2IU 0%
Magnesium 22mg 23mg 0%
Calcium 12mg 15mg 0%
Potassium 239mg 223mg 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.205mg 0.305mg 0%
Threonine 0.751mg 1.128mg 0%
Isoleucine 0.846mg 1.362mg 0%
Leucine 1.365mg 1.986mg 0%
Lysine 1.549mg 2.223mg 0%
Methionine 0.45mg 0.726mg 0%
Phenylalanine 0.714mg 1.061mg 0%
Valine 0.947mg 1.325mg 0%
Histidine 0.556mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 63%
Protein: 17.54 g
Fats: 18.66 g
Carbs: 0 g
Water: 63.17 g
Other: 0.63 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +37.2%
Contains more OtherOther +-280%
Contains more ProteinProtein +55.6%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 7.65 g
Polyunsaturated fat: Poly. Fat 1.48 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +43.3%
Contains less Sat. FatSaturated fat -53%
Contains more Poly. FatPolyunsaturated fat +100.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172545/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.