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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw and turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B12, zinc, iron, and vitamin B1; however, turkey meat has more vitamin B6, vitamin B3, selenium, and phosphorus.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, raw's daily need coverage for vitamin B12 is 59% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/8" fat, choice, raw has 4 times more saturated fat than turkey meat. Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/8" fat, choice, raw has 8.07g of saturated fat, while turkey meat has 2.155g.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 21% 61% 36% 96% 71% 7.7% 2.6% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +48.6%
Contains more CopperCopper +16.1%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +34.3%
Contains more SeleniumSelenium +51.3%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 51% 114% 41% 32% 305% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +139.2%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +340%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Turkey meat DV% diff.
Vitamin B12 2.44µg 1.02µg 59%
Vitamin B6 0.14mg 0.616mg 37%
Saturated fat 8.07g 2.155g 27%
Vitamin B3 6.07mg 9.573mg 22%
Protein 17.54g 28.55g 22%
Selenium 19.7µg 29.8µg 18%
Fats 18.66g 7.39g 17%
Choline 87.4mg 16%
Cholesterol 70mg 109mg 13%
Monounsaturated fat 7.65g 2.647g 13%
Zinc 3.52mg 2.48mg 9%
Phosphorus 166mg 223mg 8%
Iron 1.62mg 1.09mg 7%
Vitamin B1 0.12mg 0.045mg 6%
Vitamin B5 0.68mg 0.948mg 5%
Vitamin B2 0.22mg 0.281mg 5%
Polyunsaturated fat 1.48g 2.119g 4%
Folate 19µg 9µg 3%
Calories 243kcal 189kcal 3%
Vitamin D 0.4µg 2%
Sodium 59mg 103mg 2%
Copper 0.108mg 0.093mg 2%
Magnesium 22mg 30mg 2%
Vitamin D 15IU 2%
Vitamin A 0µg 12µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Calcium 12mg 14mg 0%
Potassium 239mg 239mg 0%
Vitamin E 0.07mg 0%
Manganese 0.02mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.205mg 0.291mg 0%
Threonine 0.751mg 1.004mg 0%
Isoleucine 0.846mg 0.796mg 0%
Leucine 1.365mg 1.925mg 0%
Lysine 1.549mg 2.282mg 0%
Methionine 0.45mg 0.724mg 0%
Phenylalanine 0.714mg 0.903mg 0%
Valine 0.947mg 0.902mg 0%
Histidine 0.556mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 63%
Protein: 17.54 g
Fats: 18.66 g
Carbs: 0 g
Water: 63.17 g
Other: 0.63 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +152.5%
Contains more OtherOther +31.3%
Contains more ProteinProtein +62.8%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 7.65 g
Polyunsaturated fat: Poly. Fat 1.48 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +189%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +43.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172545/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.