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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked and turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has more vitamin B12, zinc, and iron; however, turkey meat is richer in vitamin B6, vitamin B3, selenium, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked covers your daily vitamin B12 needs 66% more than turkey meat.
  • Turkey meat has 2 times less zinc than lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 5.27mg of zinc, while turkey meat has 2.48mg.
  • Turkey meat contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.5% 30% 77% 43% 144% 90% 9.9% 3.7% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +88.1%
Contains more CopperCopper +37.6%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +15.4%
Contains more SeleniumSelenium +14.2%
~equal in Calcium ~14mg
~equal in Phosphorus ~223mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 25% 65% 119% 41% 37% 326% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B12Vitamin B12 +155.9%
Contains more FolateFolate +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +285%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Turkey meat DV% diff.
Vitamin B12 2.61µg 1.02µg 66%
Vitamin B6 0.16mg 0.616mg 35%
Zinc 5.27mg 2.48mg 25%
Vitamin B3 6.32mg 9.573mg 20%
Choline 87.4mg 16%
Iron 2.05mg 1.09mg 12%
Omega-6 (Linoleic acid) 1.841g 11%
Polyunsaturated fat 0.62g 2.119g 10%
Selenium 26.1µg 29.8µg 7%
Omega-3 (ALA) 0.105g 7%
Cholesterol 92mg 109mg 6%
Saturated fat 3.4g 2.155g 6%
Vitamin B1 0.1mg 0.045mg 5%
Vitamin B5 0.69mg 0.948mg 5%
Copper 0.128mg 0.093mg 4%
Folate 23µg 9µg 4%
Monounsaturated fat 4.17g 2.647g 4%
Fats 9.52g 7.39g 3%
Potassium 344mg 239mg 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Phosphorus 210mg 223mg 2%
Calories 206kcal 189kcal 1%
Protein 28.22g 28.55g 1%
Magnesium 26mg 30mg 1%
Sodium 76mg 103mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.19mg 0.07mg 1%
Manganese 0.028mg 0.014mg 1%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 73kcal 66kcal N/A
Weight per 100 calories 49g 53g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Calcium 15mg 14mg 0%
Vitamin B2 0.28mg 0.281mg 0%
Trans fat 0.101g N/A
Tryptophan 0.33mg 0.291mg 0%
Threonine 1.208mg 1.004mg 0%
Isoleucine 1.361mg 0.796mg 0%
Leucine 2.195mg 1.925mg 0%
Lysine 2.492mg 2.282mg 0%
Methionine 0.724mg 0.724mg 0%
Phenylalanine 1.149mg 0.903mg 0%
Valine 1.523mg 0.902mg 0%
Histidine 0.894mg 0.749mg 0%
Omega-3 (EPA) 0.008g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 62%
Protein: 28.22 g
Fats: 9.52 g
Carbs: 0 g
Water: 61.96 g
Other: 0.3 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +28.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.55g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 4.17 g
Polyunsaturated fat: Poly. Fat 0.62 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +57.5%
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +241.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174308/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.