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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb loin raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb loin raw — In-Depth Nutrition Comparison

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The main differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb loin raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more vitamin B12, zinc, selenium, phosphorus, vitamin B2, and iron; however, lamb loin raw has more monounsaturated fat.
  • Daily need coverage for saturated fat for lamb loin raw is 29% higher.
  • Lamb loin raw has 2 times less zinc than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 4.53mg of zinc, while lamb loin raw has 2.53mg.
  • Lamb loin raw is lower in cholesterol.

Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3% 28% 76% 39% 124% 83% 8.7% 3.3% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +25.5%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +47.1%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -16.4%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 65% 122% 41% 35% 325% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 Lamb loin raw DV% diff.
Saturated fat 5.92g 11.76g 27%
Vitamin B12 2.6µg 2.04µg 23%
Protein 26.2g 16.32g 20%
Fats 14.42g 26.63g 19%
Zinc 4.53mg 2.53mg 18%
Selenium 27.8µg 18.9µg 16%
Monounsaturated fat 6.12g 10.94g 12%
Polyunsaturated fat 1.02g 2.08g 7%
Cholesterol 92mg 74mg 6%
Phosphorus 194mg 152mg 6%
Iron 2.02mg 1.61mg 5%
Vitamin B2 0.28mg 0.21mg 5%
Calories 242kcal 310kcal 3%
Potassium 319mg 214mg 3%
Vitamin B6 0.15mg 0.13mg 2%
Copper 0.116mg 0.105mg 1%
Vitamin B5 0.69mg 0.63mg 1%
Calcium 10mg 15mg 1%
Folate 20µg 17µg 1%
Magnesium 24mg 21mg 1%
Vitamin E 0.18mg 1%
Sodium 67mg 56mg 0%
Manganese 0.025mg 0.018mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B3 6.53mg 6.47mg 0%
Tryptophan 0.306mg 0.191mg 0%
Threonine 1.121mg 0.699mg 0%
Isoleucine 1.264mg 0.787mg 0%
Leucine 2.038mg 1.27mg 0%
Lysine 2.314mg 1.441mg 0%
Methionine 0.672mg 0.419mg 0%
Phenylalanine 1.067mg 0.664mg 0%
Valine 1.414mg 0.881mg 0%
Histidine 0.83mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 14% 59%
Protein: 26.2 g
Fats: 14.42 g
Carbs: 0 g
Water: 58.99 g
Other: 0.39 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +84.7%
Contains more OtherOther +28.2%
~equal in Carbs ~0g
~equal in Water ~56.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 47% 8%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 6.12 g
Polyunsaturated fat: Poly. Fat 1.02 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +78.8%
Contains more Poly. FatPolyunsaturated fat +103.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174373/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.