Lamb loin raw nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb loin raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 310 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Lamb loin raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 310 | |
| Calories in 1 oz | 88 | 28.35 g |
Lamb loin raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
19mg of 16mg
121%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
51µg of 400µg
13%
Vitamin B12:
6.1µg of 2µg
255%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.3 g of 50 g
16.3 g (33% of DV )
Fats:
Daily Value: 41%
26.6 g of 65 g
26.6 g (41% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
56.6 g of 2,000 g
56.6 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
573mg of 280mg
205%
Threonine:
2097mg of 1,050mg
200%
Isoleucine:
2361mg of 1,400mg
169%
Leucine:
3810mg of 2,730mg
140%
Lysine:
4323mg of 2,100mg
206%
Methionine:
1257mg of 1,050mg
120%
Phenylalanine:
1992mg of 1,750mg
114%
Valine:
2643mg of 1,820mg
145%
Histidine:
1551mg of 700mg
222%
Fat type information
Saturated Fat:
12 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
2.1 g
All nutrients for Lamb loin raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 310kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 74mg | 25% | 24% |
5 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 214mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 152mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 79% | |
| Selenium | 19µg | 34% | 48% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 6.5mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 2µg | 85% | 31% |
2.9 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated Fat | 12g | 59% | 10% |
2 times more than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 70% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.88mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 68% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
41%
Total Fat
27g
53%
Saturated Fat 12g
0
Trans Fat
0g
25%
Cholesterol 74mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
1.6mg
20%
Potassium
214mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.