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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb shoulder raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb shoulder raw?

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is richer in selenium, iron, vitamin B3, vitamin B2, zinc, and phosphorus, yet lamb shoulder raw is richer in polyunsaturated fat.
  • Lamb shoulder raw's daily need coverage for saturated fat is 17% higher.
  • Lamb shoulder raw contains less cholesterol.

We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3% 28% 76% 39% 124% 83% 8.7% 3.3% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +34.7%
Contains more CopperCopper +19.6%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +44.8%
Contains more CalciumCalcium +60%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 65% 122% 41% 35% 325% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Protein 26.2g 16.58g 19%
Selenium 27.8µg 19.2µg 16%
Saturated fat 5.92g 9.28g 15%
Choline 69.5mg 13%
Fats 14.42g 21.45g 11%
Cholesterol 92mg 72mg 7%
Monounsaturated fat 6.12g 8.79g 7%
Iron 2.02mg 1.5mg 7%
Phosphorus 194mg 158mg 5%
Vitamin B3 6.53mg 5.66mg 5%
Zinc 4.53mg 3.94mg 5%
Vitamin B2 0.28mg 0.21mg 5%
Polyunsaturated fat 1.02g 1.71g 5%
Potassium 319mg 230mg 3%
Vitamin K 3.4µg 3%
Vitamin B12 2.6µg 2.53µg 3%
Vitamin B6 0.15mg 0.13mg 2%
Copper 0.116mg 0.097mg 2%
Calories 242kcal 264kcal 1%
Calcium 10mg 16mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 1%
Magnesium 24mg 21mg 1%
Vitamin D 2IU 0%
Sodium 67mg 61mg 0%
Manganese 0.025mg 0.019mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B5 0.69mg 0.68mg 0%
Folate 20µg 19µg 0%
Tryptophan 0.306mg 0.194mg 0%
Threonine 1.121mg 0.71mg 0%
Isoleucine 1.264mg 0.8mg 0%
Leucine 2.038mg 1.29mg 0%
Lysine 2.314mg 1.464mg 0%
Methionine 0.672mg 0.426mg 0%
Phenylalanine 1.067mg 0.675mg 0%
Valine 1.414mg 0.895mg 0%
Histidine 0.83mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 14% 59%
Protein: 26.2 g
Fats: 14.42 g
Carbs: 0 g
Water: 58.99 g
Other: 0.39 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +58%
Contains more FatsFats +48.8%
Contains more OtherOther +48.7%
~equal in Carbs ~0g
~equal in Water ~61.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 47% 8%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 6.12 g
Polyunsaturated fat: Poly. Fat 1.02 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +67.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174373/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.