Lamb shoulder raw nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb shoulder raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 264 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Fats ⓘHigher in Fats content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Cholesterol ⓘHigher in Cholesterol content than 75% of foods
Lamb shoulder raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 264 | |
| Calories in 1 oz | 75 | 28.35 g |
| Calories in 1 lb | 1198 | 453.6 g |
Lamb shoulder raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
158 mg of 700 mg
23%
Potassium:
230 mg of 3,400 mg
7%
Sodium:
61 mg of 2,300 mg
3%
Zinc:
3.94 mg of 11 mg
36%
Copper:
0.097 mg of 1 mg
11%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
19.2 µg of 55 µg
35%
Choline:
69.5 mg of 550 mg
13%
Mineral chart - relative view
Zinc
3.94 mg
TOP 24%
Selenium
19.2 µg
TOP 48%
Iron
1.5 mg
TOP 48%
Phosphorus
158 mg
TOP 51%
Potassium
230 mg
TOP 52%
Copper
0.097 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Choline
69.5 mg
TOP 59%
Calcium
16 mg
TOP 61%
Sodium
61 mg
TOP 64%
Manganese
0.019 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
5.66 mg of 16 mg
35%
Vitamin B5:
0.68 mg of 5 mg
14%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
2.53 µg of 2 µg
105%
Vitamin K:
3.4 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B12
2.53 µg
TOP 27%
Vitamin B3
5.66 mg
TOP 27%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B1
0.11 mg
TOP 46%
Vitamin B5
0.68 mg
TOP 47%
Folate
19 µg
TOP 49%
Vitamin B6
0.13 mg
TOP 59%
Vitamin K
3.4 µg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.22 mg
TOP 74%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.58 g of 50 g
33%
Fats:
Daily Value: 33%
21.45 g of 65 g
33%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.39 g of 2,000 g
3%
Other:
0.58 g
Protein quality breakdown
Tryptophan:
194 mg of 280 mg
69%
Threonine:
710 mg of 1,050 mg
68%
Isoleucine:
800 mg of 1,400 mg
57%
Leucine:
1290 mg of 2,730 mg
47%
Lysine:
1464 mg of 2,100 mg
70%
Methionine:
426 mg of 1,050 mg
41%
Phenylalanine:
675 mg of 1,750 mg
39%
Valine:
895 mg of 1,820 mg
49%
Histidine:
525 mg of 700 mg
75%
Fat type information
Saturated Fat:
9.28 g
Monounsaturated Fat:
8.79 g
Polyunsaturated fat:
1.71 g
All nutrients for Lamb shoulder raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 264kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 16.58g | 39% | 31% |
5.9 times more than Broccoli
|
| Fats | 21.45g | 33% | 14% |
1.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 72mg | 24% | 25% |
5.2 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 3.94mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 158mg | 23% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 19.2µg | 35% | 48% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 5.66mg | 35% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 2.53µg | 105% | 27% |
3.6 times more than Pork
|
| Vitamin K | 3.4µg | 3% | 59% |
29.9 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 9.28g | 46% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 8.79g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.71g | N/A | 34% |
27.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.29mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.46mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.9mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
32%
Total Fat
21g
41%
Saturated Fat 9g
24%
Cholesterol 72mg
3%
Sodium 61mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
0%
Calcium
16mg
2%
Iron
2mg
25%
Potassium
230mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.