Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
  5. Compare
  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb ribs raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

Compare

How are lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb ribs raw different?

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in vitamin B12, protein, selenium, zinc, and phosphorus; however, lamb ribs raw are richer in fats and monounsaturated fat.
  • Daily need coverage for saturated fat for lamb ribs raw is 45% higher.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw has less saturated fat.

Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 23% 64% 39% 94% 75% 7.4% 2.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +22.3%
Contains more CopperCopper +30.3%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +87.5%
~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 55% 117% 42% 35% 318% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +21.5%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 Lamb ribs raw DV% diff.
Saturated fat 6.21g 15.16g 41%
Fats 14.42g 34.39g 31%
Monounsaturated fat 5.91g 14.13g 21%
Vitamin B12 2.54µg 2.09µg 19%
Polyunsaturated fat 1.15g 2.69g 10%
Calories 209kcal 372kcal 8%
Protein 18.47g 14.52g 8%
Selenium 21.3µg 16.8µg 8%
Zinc 3.43mg 2.71mg 7%
Phosphorus 175mg 137mg 5%
Iron 1.7mg 1.39mg 4%
Vitamin B2 0.24mg 0.19mg 4%
Cholesterol 68mg 76mg 3%
Copper 0.116mg 0.089mg 3%
Vitamin B1 0.13mg 0.1mg 3%
Vitamin B6 0.15mg 0.11mg 3%
Potassium 258mg 190mg 2%
Vitamin B5 0.7mg 0.62mg 2%
Folate 20µg 14µg 2%
Magnesium 24mg 18mg 1%
Calcium 8mg 15mg 1%
Vitamin E 0.18mg 1%
Vitamin B3 6.25mg 6.09mg 1%
Protein per 100 calories 8.8g 3.9g N/A
Calories per 10 g protein 113kcal 256kcal N/A
Weight per 100 calories 48g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Sodium 57mg 56mg 0%
Manganese 0.021mg 0.016mg 0%
Tryptophan 0.216mg 0.17mg 0%
Threonine 0.791mg 0.621mg 0%
Isoleucine 0.891mg 0.7mg 0%
Leucine 1.437mg 1.129mg 0%
Lysine 1.631mg 1.282mg 0%
Methionine 0.474mg 0.373mg 0%
Phenylalanine 0.752mg 0.591mg 0%
Valine 0.997mg 0.783mg 0%
Histidine 0.585mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 14% 66%
Protein: 18.47 g
Fats: 14.42 g
Carbs: 0 g
Water: 66.38 g
Other: 0.73 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +27.2%
Contains more WaterWater +30.7%
Contains more FatsFats +138.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 6.21 g
Monounsaturated fat: Mono. Fat 5.91 g
Polyunsaturated fat: Poly. Fat 1.15 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +133.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174372/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.