Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
  5. Compare
  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb shoulder raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Lamb shoulder raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw and lamb shoulder raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw has less fats and monounsaturated fat.
  • Lamb shoulder raw covers your daily saturated fat needs 15% more than lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw has less saturated fat.

Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/8" fat, choice, raw and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 23% 64% 39% 94% 75% 7.4% 2.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +13.3%
Contains more CopperCopper +19.6%
Contains more CalciumCalcium +100%
Contains more ZincZinc +14.9%
~equal in Phosphorus ~158mg
~equal in Sodium ~61mg
~equal in Manganese ~0.019mg
~equal in Selenium ~19.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 55% 117% 42% 35% 318% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.66mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Saturated fat 6.21g 9.28g 14%
Choline 69.5mg 13%
Fats 14.42g 21.45g 11%
Monounsaturated fat 5.91g 8.79g 7%
Zinc 3.43mg 3.94mg 5%
Protein 18.47g 16.58g 4%
Selenium 21.3µg 19.2µg 4%
Vitamin B3 6.25mg 5.66mg 4%
Polyunsaturated fat 1.15g 1.71g 4%
Calories 209kcal 264kcal 3%
Iron 1.7mg 1.5mg 3%
Vitamin K 3.4µg 3%
Copper 0.116mg 0.097mg 2%
Phosphorus 175mg 158mg 2%
Vitamin B1 0.13mg 0.11mg 2%
Vitamin B2 0.24mg 0.21mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Cholesterol 68mg 72mg 1%
Vitamin D 0.1µg 1%
Magnesium 24mg 21mg 1%
Calcium 8mg 16mg 1%
Potassium 258mg 230mg 1%
Vitamin E 0.22mg 1%
Protein per 100 calories 8.8g 6.3g N/A
Calories per 10 g protein 113kcal 159kcal N/A
Weight per 100 calories 48g 38g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0%
Sodium 57mg 61mg 0%
Manganese 0.021mg 0.019mg 0%
Vitamin B5 0.7mg 0.68mg 0%
Vitamin B12 2.54µg 2.53µg 0%
Folate 20µg 19µg 0%
Tryptophan 0.216mg 0.194mg 0%
Threonine 0.791mg 0.71mg 0%
Isoleucine 0.891mg 0.8mg 0%
Leucine 1.437mg 1.29mg 0%
Lysine 1.631mg 1.464mg 0%
Methionine 0.474mg 0.426mg 0%
Phenylalanine 0.752mg 0.675mg 0%
Valine 0.997mg 0.895mg 0%
Histidine 0.585mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 14% 66%
Protein: 18.47 g
Fats: 14.42 g
Carbs: 0 g
Water: 66.38 g
Other: 0.73 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +48.8%
~equal in Carbs ~0g
~equal in Water ~61.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 6.21 g
Monounsaturated fat: Mono. Fat 5.91 g
Polyunsaturated fat: Poly. Fat 1.15 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +48.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174372/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.