Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
  5. Compare
  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb ribs raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

Compare

Summary of differences between lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb ribs raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more selenium, vitamin B12, zinc, phosphorus, iron, and vitamin B2; however, lamb ribs raw are higher in monounsaturated fat.
  • Lamb ribs raw cover your daily need for saturated fat, 62% more than lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2 times more zinc than lamb ribs raw. While lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4.94mg of zinc, lamb ribs raw have only 2.71mg.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has less saturated fat.

These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 30% 80% 40% 135% 88% 8.9% 3.7% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +52.5%
Contains more CopperCopper +34.8%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +50.4%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +79.2%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 1.5% 28% 67% 119% 43% 39% 330% 9% 17% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 44% 114% 37% 25% 261% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B3 ~6.09mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 2.76g 15.16g 56%
Fats 7.74g 34.39g 41%
Protein 28.3g 14.52g 28%
Monounsaturated fat 3.39g 14.13g 27%
Selenium 30.1µg 16.8µg 24%
Vitamin B12 2.64µg 2.09µg 23%
Zinc 4.94mg 2.71mg 20%
Choline 104.9mg 19%
Polyunsaturated fat 0.51g 2.69g 15%
Phosphorus 206mg 137mg 10%
Calories 191kcal 372kcal 9%
Iron 2.12mg 1.39mg 9%
Vitamin B2 0.29mg 0.19mg 8%
Vitamin B6 0.17mg 0.11mg 5%
Potassium 338mg 190mg 4%
Cholesterol 89mg 76mg 4%
Vitamin K 3.6µg 3%
Copper 0.12mg 0.089mg 3%
Folate 23µg 14µg 2%
Vitamin B3 6.34mg 6.09mg 2%
Vitamin B5 0.71mg 0.62mg 2%
Magnesium 26mg 18mg 2%
Vitamin B1 0.11mg 0.1mg 1%
Manganese 0.028mg 0.016mg 1%
Vitamin D 0.1µg 1%
Sodium 68mg 56mg 1%
Calcium 8mg 15mg 1%
Vitamin D 2IU 0%
Vitamin E 0.18mg 0.18mg 0%
Tryptophan 0.331mg 0.17mg 0%
Threonine 1.211mg 0.621mg 0%
Isoleucine 1.365mg 0.7mg 0%
Leucine 2.201mg 1.129mg 0%
Lysine 2.499mg 1.282mg 0%
Methionine 0.726mg 0.373mg 0%
Phenylalanine 1.152mg 0.591mg 0%
Valine 1.527mg 0.783mg 0%
Histidine 0.896mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 28.3 g
Fats: 7.74 g
Carbs: 0 g
Water: 63.89 g
Other: 0.07 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +94.9%
Contains more WaterWater +25.8%
Contains more FatsFats +344.3%
Contains more OtherOther +314.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 51% 8%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.39 g
Polyunsaturated fat: Poly. Fat 0.51 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +316.8%
Contains more Poly. FatPolyunsaturated fat +427.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174314/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.