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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb loin raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw and lamb loin raw?

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is richer in vitamin B12, zinc, selenium, and phosphorus, yet lamb loin raw is richer in monounsaturated fat and polyunsaturated fat.
  • Lamb loin raw's daily need coverage for saturated fat is 51% higher.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 2 times more zinc than lamb loin raw. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 3.84mg of zinc, while lamb loin raw has 2.53mg.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains less saturated fat.

We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 26% 68% 42% 105% 83% 8.1% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +35%
Contains more IronIron +13%
Contains more CopperCopper +20%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +24.3%
Contains more CalciumCalcium +150%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 35% 58% 117% 43% 39% 338% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +32.4%
Contains more FolateFolate +35.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 Lamb loin raw DV% diff.
Saturated fat 1.61g 11.76g 46%
Fats 4.51g 26.63g 34%
Vitamin B12 2.7µg 2.04µg 28%
Monounsaturated fat 1.81g 10.94g 23%
Zinc 3.84mg 2.53mg 12%
Polyunsaturated fat 0.41g 2.08g 11%
Calories 128kcal 310kcal 9%
Selenium 23.5µg 18.9µg 8%
Protein 20.56g 16.32g 8%
Phosphorus 193mg 152mg 6%
Vitamin B1 0.14mg 0.11mg 3%
Vitamin B2 0.25mg 0.21mg 3%
Vitamin B6 0.17mg 0.13mg 3%
Iron 1.82mg 1.61mg 3%
Cholesterol 64mg 74mg 3%
Vitamin B5 0.72mg 0.63mg 2%
Folate 23µg 17µg 2%
Vitamin B3 6.23mg 6.47mg 2%
Copper 0.126mg 0.105mg 2%
Potassium 289mg 214mg 2%
Calcium 6mg 15mg 1%
Magnesium 27mg 21mg 1%
Sodium 62mg 56mg 0%
Vitamin E 0.22mg 0.18mg 0%
Manganese 0.024mg 0.018mg 0%
Tryptophan 0.24mg 0.191mg 0%
Threonine 0.88mg 0.699mg 0%
Isoleucine 0.992mg 0.787mg 0%
Leucine 1.599mg 1.27mg 0%
Lysine 1.815mg 1.441mg 0%
Methionine 0.528mg 0.419mg 0%
Phenylalanine 0.837mg 0.664mg 0%
Valine 1.109mg 0.881mg 0%
Histidine 0.651mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.56 g
Fats: 4.51 g
Carbs: 0 g
Water: 74.11 g
Other: 0.82 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +26%
Contains more WaterWater +31.1%
Contains more OtherOther +64%
Contains more FatsFats +490.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 1.61 g
Monounsaturated fat: Mono. Fat 1.81 g
Polyunsaturated fat: Poly. Fat 0.41 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +504.4%
Contains more Poly. FatPolyunsaturated fat +407.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174313/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.