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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb ribs raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw and lamb ribs raw

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has more vitamin B12, protein, selenium, zinc, phosphorus, and iron; however, lamb ribs raw have more fats.
  • Lamb ribs raw' daily need coverage for saturated fat is 68% more.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 2 times more potassium than lamb ribs raw. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 289mg of potassium, while lamb ribs raw have 190mg.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is lower in saturated fat.

The food varieties used in the comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 26% 68% 42% 105% 83% 8.1% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +30.9%
Contains more CopperCopper +41.6%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +40.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +39.9%
Contains more CalciumCalcium +150%
~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 35% 58% 117% 43% 39% 338% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +29.2%
Contains more FolateFolate +64.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 1.61g 15.16g 62%
Fats 4.51g 34.39g 46%
Monounsaturated fat 1.81g 14.13g 31%
Vitamin B12 2.7µg 2.09µg 25%
Polyunsaturated fat 0.41g 2.69g 15%
Calories 128kcal 372kcal 12%
Protein 20.56g 14.52g 12%
Selenium 23.5µg 16.8µg 12%
Zinc 3.84mg 2.71mg 10%
Phosphorus 193mg 137mg 8%
Iron 1.82mg 1.39mg 5%
Vitamin B2 0.25mg 0.19mg 5%
Vitamin B6 0.17mg 0.11mg 5%
Cholesterol 64mg 76mg 4%
Copper 0.126mg 0.089mg 4%
Potassium 289mg 190mg 3%
Vitamin B1 0.14mg 0.1mg 3%
Magnesium 27mg 18mg 2%
Vitamin B5 0.72mg 0.62mg 2%
Folate 23µg 14µg 2%
Calcium 6mg 15mg 1%
Vitamin B3 6.23mg 6.09mg 1%
Protein per 100 calories 16g 3.9g N/A
Calories per 10 g protein 62kcal 256kcal N/A
Weight per 100 calories 78g 27g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Sodium 62mg 56mg 0%
Vitamin E 0.22mg 0.18mg 0%
Manganese 0.024mg 0.016mg 0%
Tryptophan 0.24mg 0.17mg 0%
Threonine 0.88mg 0.621mg 0%
Isoleucine 0.992mg 0.7mg 0%
Leucine 1.599mg 1.129mg 0%
Lysine 1.815mg 1.282mg 0%
Methionine 0.528mg 0.373mg 0%
Phenylalanine 0.837mg 0.591mg 0%
Valine 1.109mg 0.783mg 0%
Histidine 0.651mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.56 g
Fats: 4.51 g
Carbs: 0 g
Water: 74.11 g
Other: 0.82 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +41.6%
Contains more WaterWater +45.9%
Contains more FatsFats +662.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 1.61 g
Monounsaturated fat: Mono. Fat 1.81 g
Polyunsaturated fat: Poly. Fat 0.41 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +680.7%
Contains more Poly. FatPolyunsaturated fat +556.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174313/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.