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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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Important differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and lamb shoulder raw

  • Lamb shoulder raw has less selenium, vitamin B3, and phosphorus.
  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled's daily need coverage for selenium is 16% more.
  • Lamb shoulder raw is lower in cholesterol.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 30% 69% 44% 98% 86% 10% 3% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +22.7%
Contains more CopperCopper +37.1%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +46.9%
Contains less SodiumSodium -21.8%
~equal in Zinc ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 60% 132% 38% 30% 310% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +24.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~2.53µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Protein 26.06g 16.58g 19%
Selenium 28.2µg 19.2µg 16%
Choline 69.5mg 13%
Vitamin B3 7.06mg 5.66mg 9%
Cholesterol 99mg 72mg 9%
Phosphorus 201mg 158mg 6%
Iron 1.84mg 1.5mg 4%
Copper 0.133mg 0.097mg 4%
Vitamin B2 0.26mg 0.21mg 4%
Saturated fat 8.65g 9.28g 3%
Vitamin K 3.4µg 3%
Potassium 336mg 230mg 3%
Zinc 3.6mg 3.94mg 3%
Polyunsaturated fat 1.48g 1.71g 2%
Vitamin B12 2.48µg 2.53µg 2%
Calories 297kcal 264kcal 2%
Fats 20.61g 21.45g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 1%
Vitamin B5 0.64mg 0.68mg 1%
Sodium 78mg 61mg 1%
Magnesium 25mg 21mg 1%
Vitamin D 2IU 0%
Calcium 20mg 16mg 0%
Manganese 0.023mg 0.019mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Folate 19µg 19µg 0%
Monounsaturated fat 8.69g 8.79g 0%
Tryptophan 0.305mg 0.194mg 0%
Threonine 1.116mg 0.71mg 0%
Isoleucine 1.258mg 0.8mg 0%
Leucine 2.027mg 1.29mg 0%
Lysine 2.302mg 1.464mg 0%
Methionine 0.669mg 0.426mg 0%
Phenylalanine 1.061mg 0.675mg 0%
Valine 1.406mg 0.895mg 0%
Histidine 0.826mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 21% 53%
Protein: 26.06 g
Fats: 20.61 g
Carbs: 0 g
Water: 53.31 g
Other: 0.02 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +57.2%
Contains more WaterWater +15.2%
Contains more OtherOther +2800%
~equal in Fats ~21.45g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 8.65 g
Monounsaturated fat: Mono. Fat 8.69 g
Polyunsaturated fat: Poly. Fat 1.48 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains more Poly. FatPolyunsaturated fat +15.5%
~equal in Saturated fat ~9.28g
~equal in Monounsaturated fat ~8.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174375/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.