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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb leg

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb leg — In-Depth Nutrition Comparison

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How are lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb leg different?

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein, selenium, iron, fats, and monounsaturated fat; however, lamb leg is richer in vitamin B12.
  • Daily need coverage for protein for lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is 13% higher.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 22% 81% 41% 96% 79% 8.3% 2.7% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +100%
Contains more IronIron +30.7%
Contains more SeleniumSelenium +21.7%
Contains less SodiumSodium -12.5%
~equal in Magnesium ~23mg
~equal in Potassium ~249mg
~equal in Copper ~0.113mg
~equal in Zinc ~3.32mg
~equal in Phosphorus ~170mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 55% 132% 40% 30% 275% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin K ~µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Vitamin B12 2.2µg 2.5µg 13%
Protein 23.27g 17.91g 11%
Cholesterol 93mg 69mg 8%
Selenium 25.2µg 20.7µg 8%
Saturated fat 9.08g 7.43g 8%
Fats 21.12g 17.07g 6%
Iron 2.17mg 1.66mg 6%
Vitamin B3 7.05mg 6.26mg 5%
Monounsaturated fat 8.65g 7g 4%
Calories 290kcal 230kcal 3%
Vitamin B1 0.1mg 0.13mg 3%
Zinc 3.52mg 3.32mg 2%
Phosphorus 185mg 170mg 2%
Vitamin B6 0.13mg 0.15mg 2%
Polyunsaturated fat 1.69g 1.35g 2%
Calcium 18mg 9mg 1%
Copper 0.122mg 0.113mg 1%
Vitamin E 0.21mg 1%
Vitamin B2 0.24mg 0.23mg 1%
Vitamin B5 0.66mg 0.69mg 1%
Protein per 100 calories 8g 7.8g N/A
Calories per 10 g protein 125kcal 128kcal N/A
Weight per 100 calories 34g 43g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 24mg 23mg 0%
Potassium 250mg 249mg 0%
Sodium 64mg 56mg 0%
Manganese 0.021mg 0.02mg 0%
Folate 20µg 19µg 0%
Tryptophan 0.272mg 0.209mg 0%
Threonine 0.996mg 0.767mg 0%
Isoleucine 1.123mg 0.864mg 0%
Leucine 1.81mg 1.393mg 0%
Lysine 2.055mg 1.582mg 0%
Methionine 0.597mg 0.46mg 0%
Phenylalanine 0.947mg 0.729mg 0%
Valine 1.256mg 0.967mg 0%
Histidine 0.737mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 21% 54%
Protein: 23.27 g
Fats: 21.12 g
Carbs: 0 g
Water: 54.33 g
Other: 1.28 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +23.7%
Contains more WaterWater +18.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 9.08 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 1.69 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174376/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.