Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

What are the differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb ribs raw?

• Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in selenium, iron, zinc, phosphorus, and vitamin B3; however, lamb ribs raw are richer in monounsaturated fat.
• Lamb ribs raw' daily need coverage for saturated fat is 30% more.
• Lamb ribs raw contain 2 times less iron than lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 2.17mg of iron, while lamb ribs raw contain 1.39mg.
• Lamb ribs raw have less cholesterol.

We used Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this article.