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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb ribs raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb ribs raw — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb ribs raw?

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein, selenium, iron, zinc, phosphorus, and vitamin B3; however, lamb ribs raw are richer in fats.
  • Lamb ribs raw' daily need coverage for saturated fat is 30% more.
  • Lamb ribs raw contain 2 times less protein than lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 23.27g of protein, while lamb ribs raw contain 14.52g.
  • Lamb ribs raw have less cholesterol.

We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 22% 81% 41% 96% 79% 8.3% 2.7% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +56.1%
Contains more CopperCopper +37.1%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -12.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 55% 132% 40% 30% 275% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb ribs raw DV% diff.
Saturated fat 9.08g 15.16g 28%
Fats 21.12g 34.39g 20%
Protein 23.27g 14.52g 18%
Selenium 25.2µg 16.8µg 15%
Monounsaturated fat 8.65g 14.13g 14%
Iron 2.17mg 1.39mg 10%
Zinc 3.52mg 2.71mg 7%
Phosphorus 185mg 137mg 7%
Polyunsaturated fat 1.69g 2.69g 7%
Cholesterol 93mg 76mg 6%
Vitamin B3 7.05mg 6.09mg 6%
Vitamin B12 2.2µg 2.09µg 5%
Calories 290kcal 372kcal 4%
Copper 0.122mg 0.089mg 4%
Vitamin B2 0.24mg 0.19mg 4%
Potassium 250mg 190mg 2%
Vitamin B6 0.13mg 0.11mg 2%
Folate 20µg 14µg 2%
Magnesium 24mg 18mg 1%
Vitamin E 0.18mg 1%
Vitamin B5 0.66mg 0.62mg 1%
Protein per 100 calories 8g 3.9g N/A
Calories per 10 g protein 125kcal 256kcal N/A
Weight per 100 calories 34g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Calcium 18mg 15mg 0%
Sodium 64mg 56mg 0%
Manganese 0.021mg 0.016mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.272mg 0.17mg 0%
Threonine 0.996mg 0.621mg 0%
Isoleucine 1.123mg 0.7mg 0%
Leucine 1.81mg 1.129mg 0%
Lysine 2.055mg 1.282mg 0%
Methionine 0.597mg 0.373mg 0%
Phenylalanine 0.947mg 0.591mg 0%
Valine 1.256mg 0.783mg 0%
Histidine 0.737mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 21% 54%
Protein: 23.27 g
Fats: 21.12 g
Carbs: 0 g
Water: 54.33 g
Other: 1.28 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +62.8%
~equal in Carbs ~0g
~equal in Water ~50.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 9.08 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 1.69 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174376/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.