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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and lamb shoulder raw

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more selenium, vitamin B3, and iron; however, lamb shoulder raw is higher in vitamin B12.
  • Lamb shoulder raw covers your daily need for vitamin B12, 14% more than lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted.
  • Lamb shoulder raw has less cholesterol.

These are the specific foods used in this comparison Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 22% 81% 41% 96% 79% 8.3% 2.7% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +12.5%
Contains more IronIron +44.7%
Contains more CopperCopper +25.8%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +31.3%
Contains more ZincZinc +11.9%
~equal in Potassium ~230mg
~equal in Sodium ~61mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 55% 132% 40% 30% 275% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B12Vitamin B12 +15%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.13mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb shoulder raw DV% diff.
Vitamin B12 2.2µg 2.53µg 14%
Choline 69.5mg 13%
Protein 23.27g 16.58g 13%
Selenium 25.2µg 19.2µg 11%
Vitamin B3 7.05mg 5.66mg 9%
Iron 2.17mg 1.5mg 8%
Cholesterol 93mg 72mg 7%
Zinc 3.52mg 3.94mg 4%
Phosphorus 185mg 158mg 4%
Vitamin K 3.4µg 3%
Copper 0.122mg 0.097mg 3%
Vitamin B2 0.24mg 0.21mg 2%
Saturated fat 9.08g 9.28g 1%
Vitamin B1 0.1mg 0.11mg 1%
Calories 290kcal 264kcal 1%
Fats 21.12g 21.45g 1%
Magnesium 24mg 21mg 1%
Vitamin E 0.22mg 1%
Potassium 250mg 230mg 1%
Vitamin D 0.1µg 1%
Vitamin D 2IU 0%
Calcium 18mg 16mg 0%
Sodium 64mg 61mg 0%
Manganese 0.021mg 0.019mg 0%
Vitamin B5 0.66mg 0.68mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Folate 20µg 19µg 0%
Monounsaturated fat 8.65g 8.79g 0%
Polyunsaturated fat 1.69g 1.71g 0%
Tryptophan 0.272mg 0.194mg 0%
Threonine 0.996mg 0.71mg 0%
Isoleucine 1.123mg 0.8mg 0%
Leucine 1.81mg 1.29mg 0%
Lysine 2.055mg 1.464mg 0%
Methionine 0.597mg 0.426mg 0%
Phenylalanine 0.947mg 0.675mg 0%
Valine 1.256mg 0.895mg 0%
Histidine 0.737mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 21% 54%
Protein: 23.27 g
Fats: 21.12 g
Carbs: 0 g
Water: 54.33 g
Other: 1.28 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +40.3%
Contains more OtherOther +120.7%
Contains more WaterWater +13%
~equal in Fats ~21.45g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 9.08 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 1.69 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
~equal in Saturated fat ~9.28g
~equal in Monounsaturated fat ~8.79g
~equal in Polyunsaturated fat ~1.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174376/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.