Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb ribs raw — In-Depth Nutrition Comparison
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What are the main differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb ribs raw?
- Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more selenium, vitamin B12, zinc, phosphorus, iron, vitamin B2, copper, and potassium than lamb ribs raw.
- Lamb ribs raw' daily need coverage for saturated fat is 58% higher.
- Lamb ribs raw have 2 times less potassium than lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 376mg of potassium, while lamb ribs raw have 190mg.
- Lamb ribs raw are lower in cholesterol.
We used Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +95.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.48g | 15.16g | 53% |
| Fats | 9.73g | 34.39g | 38% |
| Protein | 29.99g | 14.52g | 31% |
| Selenium | 32.8µg | 16.8µg | 29% |
| Monounsaturated fat | 4.26g | 14.13g | 25% |
| Choline | 108.3mg | 20% | |
| Vitamin B12 | 2.52µg | 2.09µg | 18% |
| Polyunsaturated fat | 0.64g | 2.69g | 14% |
| Zinc | 4.13mg | 2.71mg | 13% |
| Phosphorus | 226mg | 137mg | 13% |
| Calories | 216kcal | 372kcal | 8% |
| Iron | 2mg | 1.39mg | 8% |
| Vitamin B2 | 0.28mg | 0.19mg | 7% |
| Cholesterol | 95mg | 76mg | 6% |
| Copper | 0.145mg | 0.089mg | 6% |
| Vitamin B3 | 6.85mg | 6.09mg | 5% |
| Potassium | 376mg | 190mg | 5% |
| Vitamin B6 | 0.16mg | 0.11mg | 4% |
| Vitamin K | 3.9µg | 3% | |
| Folate | 24µg | 14µg | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Manganese | 0.028mg | 0.016mg | 1% |
| Sodium | 84mg | 56mg | 1% |
| Vitamin B5 | 0.66mg | 0.62mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Calcium | 19mg | 15mg | 0% |
| Vitamin E | 0.16mg | 0.18mg | 0% |
| Tryptophan | 0.35mg | 0.17mg | 0% |
| Threonine | 1.283mg | 0.621mg | 0% |
| Isoleucine | 1.447mg | 0.7mg | 0% |
| Leucine | 2.332mg | 1.129mg | 0% |
| Lysine | 2.648mg | 1.282mg | 0% |
| Methionine | 0.77mg | 0.373mg | 0% |
| Phenylalanine | 1.221mg | 0.591mg | 0% |
| Valine | 1.618mg | 0.783mg | 0% |
| Histidine | 0.95mg | 0.46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.99 g
Fats:
9.73 g
Carbs:
0 g
Water:
60.98 g
Other:
0 g
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +253.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.48 g
Monounsaturated fat:
Mono. Fat
4.26 g
Polyunsaturated fat:
Poly. Fat
0.64 g
Saturated fat:
Sat. Fat
15.16 g
Monounsaturated fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +231.7% |
| Contains more Poly. FatPolyunsaturated fat | +320.3% |