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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb ribs raw

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb ribs raw — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb ribs raw?

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is richer in protein, selenium, vitamin B12, zinc, phosphorus, iron, and vitamin B2, while lamb ribs raw are higher in fats.
  • Lamb ribs raw' daily need coverage for saturated fat is 58% higher.
  • Lamb ribs raw have 2 times less protein than lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 29.99g of protein, while lamb ribs raw have 14.52g.
  • Lamb ribs raw are lower in cholesterol.

We used Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 33% 75% 48% 113% 97% 11% 3.7% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +43.9%
Contains more CopperCopper +62.9%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +95.2%
Contains less SodiumSodium -33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 28% 65% 128% 40% 37% 315% 9.8% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +20.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin EVitamin E +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 3.48g 15.16g 53%
Fats 9.73g 34.39g 38%
Protein 29.99g 14.52g 31%
Selenium 32.8µg 16.8µg 29%
Monounsaturated fat 4.26g 14.13g 25%
Choline 108.3mg 20%
Vitamin B12 2.52µg 2.09µg 18%
Polyunsaturated fat 0.64g 2.69g 14%
Zinc 4.13mg 2.71mg 13%
Phosphorus 226mg 137mg 13%
Calories 216kcal 372kcal 8%
Iron 2mg 1.39mg 8%
Vitamin B2 0.28mg 0.19mg 7%
Cholesterol 95mg 76mg 6%
Copper 0.145mg 0.089mg 6%
Potassium 376mg 190mg 5%
Vitamin B3 6.85mg 6.09mg 5%
Vitamin B6 0.16mg 0.11mg 4%
Vitamin K 3.9µg 3%
Folate 24µg 14µg 3%
Magnesium 28mg 18mg 2%
Vitamin D 0.1µg 1%
Sodium 84mg 56mg 1%
Manganese 0.028mg 0.016mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin B5 0.66mg 0.62mg 1%
Protein per 100 calories 14g 3.9g N/A
Calories per 10 g protein 72kcal 256kcal N/A
Weight per 100 calories 46g 27g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Calcium 19mg 15mg 0%
Vitamin E 0.16mg 0.18mg 0%
Tryptophan 0.35mg 0.17mg 0%
Threonine 1.283mg 0.621mg 0%
Isoleucine 1.447mg 0.7mg 0%
Leucine 2.332mg 1.129mg 0%
Lysine 2.648mg 1.282mg 0%
Methionine 0.77mg 0.373mg 0%
Phenylalanine 1.221mg 0.591mg 0%
Valine 1.618mg 0.783mg 0%
Histidine 0.95mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 61%
Protein: 29.99 g
Fats: 9.73 g
Carbs: 0 g
Water: 60.98 g
Other: 0 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +106.5%
Contains more WaterWater +20%
Contains more FatsFats +253.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.48 g
Monounsaturated fat: Mono. Fat 4.26 g
Polyunsaturated fat: Poly. Fat 0.64 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +231.7%
Contains more Poly. FatPolyunsaturated fat +320.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172492/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.