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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison

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Differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb leg

  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled is higher than lamb leg in fats, protein, zinc, selenium, polyunsaturated fat, and monounsaturated fat.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled's daily need coverage for saturated fat is 26% higher.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled has 2 times more polyunsaturated fat than lamb leg. While lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled has 2.37g of polyunsaturated fat, lamb leg has only 1.35g.
  • Lamb leg has less saturated fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 24% 71% 40% 109% 76% 9.9% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +111.1%
Contains more IronIron +13.3%
Contains more ZincZinc +20.5%
Contains more SeleniumSelenium +15.5%
Contains less SodiumSodium -26.3%
~equal in Magnesium ~23mg
~equal in Potassium ~249mg
~equal in Copper ~0.113mg
~equal in Phosphorus ~170mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.4% 23% 51% 131% 37% 25% 318% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B12 ~2.5µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 Lamb leg DV% diff.
Saturated fat 12.7g 7.43g 24%
Fats 29.59g 17.07g 19%
Choline 86.4mg 16%
Monounsaturated fat 12.12g 7g 13%
Cholesterol 99mg 69mg 10%
Protein 22.13g 17.91g 8%
Calories 361kcal 230kcal 7%
Polyunsaturated fat 2.37g 1.35g 7%
Zinc 4mg 3.32mg 6%
Selenium 23.9µg 20.7µg 6%
Vitamin B3 7mg 6.26mg 5%
Vitamin K 5.3µg 4%
Iron 1.88mg 1.66mg 3%
Vitamin B1 0.09mg 0.13mg 3%
Vitamin B6 0.11mg 0.15mg 3%
Vitamin B5 0.61mg 0.69mg 2%
Vitamin B12 2.54µg 2.5µg 2%
Vitamin D 0.1µg 1%
Calcium 19mg 9mg 1%
Potassium 270mg 249mg 1%
Copper 0.121mg 0.113mg 1%
Phosphorus 178mg 170mg 1%
Sodium 76mg 56mg 1%
Vitamin E 0.12mg 0.21mg 1%
Vitamin B2 0.22mg 0.23mg 1%
Folate 14µg 19µg 1%
Protein per 100 calories 6.1g 7.8g N/A
Calories per 10 g protein 163kcal 128kcal N/A
Weight per 100 calories 28g 43g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0%
Magnesium 23mg 23mg 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.259mg 0.209mg 0%
Threonine 0.947mg 0.767mg 0%
Isoleucine 1.068mg 0.864mg 0%
Leucine 1.721mg 1.393mg 0%
Lysine 1.954mg 1.582mg 0%
Methionine 0.568mg 0.46mg 0%
Phenylalanine 0.901mg 0.729mg 0%
Valine 1.194mg 0.967mg 0%
Histidine 0.701mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 47%
Protein: 22.13 g
Fats: 29.59 g
Carbs: 0 g
Water: 47.06 g
Other: 1.22 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +73.3%
Contains more WaterWater +36.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 12.7 g
Monounsaturated fat: Mono. Fat 12.12 g
Polyunsaturated fat: Poly. Fat 2.37 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains less Sat. FatSaturated fat -41.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174322/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.