Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison
Compare
Differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb leg
- Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled is higher than lamb leg in zinc, selenium, monounsaturated fat, and polyunsaturated fat.
- Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled's daily need coverage for saturated fat is 26% higher.
- Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, broiled has 2 times more polyunsaturated fat than lamb leg. While lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, broiled has 2.37g of polyunsaturated fat, lamb leg has only 1.35g.
- Lamb leg has less saturated fat.
The food types used in this comparison are Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean,, and fat, trimmed to 1/4" fat, choice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +20.5% |
| Contains more SeleniumSelenium | +15.5% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.7g | 7.43g | 24% |
| Fats | 29.59g | 17.07g | 19% |
| Choline | 86.4mg | 16% | |
| Monounsaturated fat | 12.12g | 7g | 13% |
| Cholesterol | 99mg | 69mg | 10% |
| Protein | 22.13g | 17.91g | 8% |
| Calories | 361kcal | 230kcal | 7% |
| Polyunsaturated fat | 2.37g | 1.35g | 7% |
| Zinc | 4mg | 3.32mg | 6% |
| Selenium | 23.9µg | 20.7µg | 6% |
| Vitamin B3 | 7mg | 6.26mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B6 | 0.11mg | 0.15mg | 3% |
| Vitamin B1 | 0.09mg | 0.13mg | 3% |
| Iron | 1.88mg | 1.66mg | 3% |
| Vitamin B12 | 2.54µg | 2.5µg | 2% |
| Vitamin B5 | 0.61mg | 0.69mg | 2% |
| Phosphorus | 178mg | 170mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Potassium | 270mg | 249mg | 1% |
| Sodium | 76mg | 56mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin B2 | 0.22mg | 0.23mg | 1% |
| Copper | 0.121mg | 0.113mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 23mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.259mg | 0.209mg | 0% |
| Threonine | 0.947mg | 0.767mg | 0% |
| Isoleucine | 1.068mg | 0.864mg | 0% |
| Leucine | 1.721mg | 1.393mg | 0% |
| Lysine | 1.954mg | 1.582mg | 0% |
| Methionine | 0.568mg | 0.46mg | 0% |
| Phenylalanine | 0.901mg | 0.729mg | 0% |
| Valine | 1.194mg | 0.967mg | 0% |
| Histidine | 0.701mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
29.59 g
Carbs:
0 g
Water:
47.06 g
Other:
1.22 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +74.3% |
| Contains more WaterWater | +36.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.7 g
Monounsaturated fat:
Mono. Fat
12.12 g
Polyunsaturated fat:
Poly. Fat
2.37 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -41.5% |