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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb loin raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb loin raw — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb loin raw

  • The amount of vitamin B12, protein, zinc, selenium, and monounsaturated fat in lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled is higher than in lamb loin raw.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled covers your daily need for vitamin B12 21% more than lamb loin raw.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 2 times more zinc than lamb loin raw. While lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 4mg of zinc, lamb loin raw contains only 2.53mg.
  • The amount of cholesterol in lamb loin raw is lower.

These are the specific foods used in this comparison Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 24% 71% 40% 109% 76% 9.9% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +16.8%
Contains more CopperCopper +15.2%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +26.5%
Contains less SodiumSodium -26.3%
~equal in Magnesium ~21mg
~equal in Manganese ~0.018mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.4% 23% 51% 131% 37% 25% 318% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +24.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 Lamb loin raw DV% diff.
Vitamin B12 2.54µg 2.04µg 21%
Choline 86.4mg 16%
Zinc 4mg 2.53mg 13%
Protein 22.13g 16.32g 12%
Selenium 23.9µg 18.9µg 9%
Cholesterol 99mg 74mg 8%
Fats 29.59g 26.63g 5%
Phosphorus 178mg 152mg 4%
Vitamin K 5.3µg 4%
Saturated fat 12.7g 11.76g 4%
Calories 361kcal 310kcal 3%
Iron 1.88mg 1.61mg 3%
Vitamin B3 7mg 6.47mg 3%
Monounsaturated fat 12.12g 10.94g 3%
Potassium 270mg 214mg 2%
Copper 0.121mg 0.105mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Polyunsaturated fat 2.37g 2.08g 2%
Vitamin D 0.1µg 1%
Sodium 76mg 56mg 1%
Vitamin B2 0.22mg 0.21mg 1%
Folate 14µg 17µg 1%
Protein per 100 calories 6.1g 5.3g N/A
Calories per 10 g protein 163kcal 190kcal N/A
Weight per 100 calories 28g 32g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0%
Magnesium 23mg 21mg 0%
Calcium 19mg 15mg 0%
Vitamin E 0.12mg 0.18mg 0%
Manganese 0.02mg 0.018mg 0%
Vitamin B5 0.61mg 0.63mg 0%
Tryptophan 0.259mg 0.191mg 0%
Threonine 0.947mg 0.699mg 0%
Isoleucine 1.068mg 0.787mg 0%
Leucine 1.721mg 1.27mg 0%
Lysine 1.954mg 1.441mg 0%
Methionine 0.568mg 0.419mg 0%
Phenylalanine 0.901mg 0.664mg 0%
Valine 1.194mg 0.881mg 0%
Histidine 0.701mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 47%
Protein: 22.13 g
Fats: 29.59 g
Carbs: 0 g
Water: 47.06 g
Other: 1.22 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +35.6%
Contains more WaterWater +20.2%
~equal in Fats ~26.63g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 12.7 g
Monounsaturated fat: Mono. Fat 12.12 g
Polyunsaturated fat: Poly. Fat 2.37 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Poly. FatPolyunsaturated fat +13.9%
~equal in Saturated fat ~11.76g
~equal in Monounsaturated fat ~10.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174322/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.