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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb shoulder raw

  • Lamb shoulder raw has less selenium, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled covers your daily saturated fat needs 17% more than lamb shoulder raw.
  • Lamb shoulder raw has less cholesterol.

Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 24% 71% 40% 109% 76% 9.9% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +25.3%
Contains more CopperCopper +24.7%
Contains more PhosphorusPhosphorus +12.7%
Contains more SeleniumSelenium +24.5%
Contains less SodiumSodium -19.7%
~equal in Magnesium ~21mg
~equal in Zinc ~3.94mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.4% 1.5% 23% 51% 131% 37% 25% 318% 13% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin KVitamin K +55.9%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B12 ~2.53µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 Lamb shoulder raw DV% diff.
Saturated fat 12.7g 9.28g 16%
Fats 29.59g 21.45g 13%
Protein 22.13g 16.58g 11%
Cholesterol 99mg 72mg 9%
Selenium 23.9µg 19.2µg 9%
Vitamin B3 7mg 5.66mg 8%
Monounsaturated fat 12.12g 8.79g 8%
Calories 361kcal 264kcal 5%
Iron 1.88mg 1.5mg 5%
Polyunsaturated fat 2.37g 1.71g 4%
Copper 0.121mg 0.097mg 3%
Phosphorus 178mg 158mg 3%
Choline 86.4mg 69.5mg 3%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin K 5.3µg 3.4µg 2%
Potassium 270mg 230mg 1%
Zinc 4mg 3.94mg 1%
Sodium 76mg 61mg 1%
Vitamin E 0.12mg 0.22mg 1%
Vitamin B2 0.22mg 0.21mg 1%
Vitamin B5 0.61mg 0.68mg 1%
Folate 14µg 19µg 1%
Vitamin D 2 IU 2 IU 0%
Magnesium 23mg 21mg 0%
Calcium 19mg 16mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.02mg 0.019mg 0%
Vitamin B12 2.54µg 2.53µg 0%
Tryptophan 0.259mg 0.194mg 0%
Threonine 0.947mg 0.71mg 0%
Isoleucine 1.068mg 0.8mg 0%
Leucine 1.721mg 1.29mg 0%
Lysine 1.954mg 1.464mg 0%
Methionine 0.568mg 0.426mg 0%
Phenylalanine 0.901mg 0.675mg 0%
Valine 1.194mg 0.895mg 0%
Histidine 0.701mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 47%
Protein: 22.13 g
Fats: 29.59 g
Carbs: 0 g
Water: 47.06 g
Other: 1.22 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +37.9%
Contains more OtherOther +110.3%
Contains more WaterWater +30.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 12.7 g
Monounsaturated fat: Mono. Fat 12.12 g
Polyunsaturated fat: Poly. Fat 2.37 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains less Sat. FatSaturated fat -26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174322/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.