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  6. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb leg

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison

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Differences between lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and lamb leg

  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher than lamb leg in fats, protein, zinc, selenium, polyunsaturated fat, and monounsaturated fat.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled's daily need coverage for saturated fat is 20% higher.
  • Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2 times more polyunsaturated fat than lamb leg. While lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2.17g of polyunsaturated fat, lamb leg has only 1.35g.
  • Lamb leg has less saturated fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 24% 72% 41% 115% 79% 10% 2.7% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +16.3%
Contains more ZincZinc +26.8%
Contains more SeleniumSelenium +19.3%
Contains less SodiumSodium -27.3%
~equal in Magnesium ~23mg
~equal in Copper ~0.113mg
~equal in Phosphorus ~170mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 53% 130% 37% 25% 320% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Saturated fat 11.36g 7.43g 18%
Fats 26.82g 17.07g 15%
Protein 23.06g 17.91g 10%
Cholesterol 98mg 69mg 10%
Monounsaturated fat 10.97g 7g 10%
Zinc 4.21mg 3.32mg 8%
Selenium 24.7µg 20.7µg 7%
Calories 340kcal 230kcal 6%
Polyunsaturated fat 2.17g 1.35g 5%
Vitamin B3 6.92mg 6.26mg 4%
Iron 1.93mg 1.66mg 3%
Vitamin B1 0.09mg 0.13mg 3%
Vitamin B6 0.11mg 0.15mg 3%
Vitamin B12 2.56µg 2.5µg 3%
Phosphorus 184mg 170mg 2%
Vitamin B5 0.61mg 0.69mg 2%
Calcium 18mg 9mg 1%
Potassium 277mg 249mg 1%
Copper 0.124mg 0.113mg 1%
Sodium 77mg 56mg 1%
Vitamin E 0.21mg 1%
Folate 15µg 19µg 1%
Protein per 100 calories 6.8g 7.8g N/A
Calories per 10 g protein 147kcal 128kcal N/A
Weight per 100 calories 29g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Magnesium 24mg 23mg 0%
Manganese 0.021mg 0.02mg 0%
Vitamin B2 0.23mg 0.23mg 0%
Tryptophan 0.27mg 0.209mg 0%
Threonine 0.987mg 0.767mg 0%
Isoleucine 1.113mg 0.864mg 0%
Leucine 1.794mg 1.393mg 0%
Lysine 2.037mg 1.582mg 0%
Methionine 0.592mg 0.46mg 0%
Phenylalanine 0.939mg 0.729mg 0%
Valine 1.244mg 0.967mg 0%
Histidine 0.731mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 27% 49%
Protein: 23.06 g
Fats: 26.82 g
Carbs: 0 g
Water: 49.03 g
Other: 1.09 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +28.8%
Contains more FatsFats +57.1%
Contains more WaterWater +31.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 9%
Saturated fat: Sat. Fat 11.36 g
Monounsaturated fat: Mono. Fat 10.97 g
Polyunsaturated fat: Poly. Fat 2.17 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174378/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.